10種富含維他命E的食物

Do you know where you get your Vitamin E from? We all know...Vitamin E foodsVitamin E is extremely important for our health. So what is the best way to obtain it? Actually, vitamin E is relatively easy to obtain. It can come from various foods you have already eaten, and some of these foods may even contain more vitamin E than others.

Benefits of Vitamin E

Vitamin E is an extremely important nutrient that can protect eyesight and brain function, boost immunity, and more. Studies have long shown that it has a powerful antioxidant effect against free radicals that cause disease. Furthermore, research indicates that when applied topically, vitamin E helps repair muscle tissue, promote nail growth, and reduce wrinkles and dark circles.

Ways to obtain Vitamin E

While you can get vitamin E from many foods, such as nuts, some seafood, and dark green vegetables, we'll detail ten key ways to obtain it below. Adding these foods to your diet can help you get more vitamin E.

Wheat Germ Oil

Wheat germ oil is a healthy cooking oil popular in many Indian staple dishes. Furthermore, due to its vitamin E properties, wheat germ oil can also be used for topical treatment of hair and nail problems.

One tablespoon of wheat germ oil contains 20 milligrams of vitamin E, while 100 grams of wheat germ oil contains a whopping 149 milligrams of vitamin E. This makes wheat germ oil a rich source of vitamin E.Sources of Vitamin Eone.

apricot kernel

Almonds are a type of nut that is very high in vitamin E. Whether eaten raw, roasted, or salted, almonds taste great. They can be used to make nut milk and are also added to a variety of dishes.

Every 100 grams of almonds contains 25.6 milligrams of vitamin E.

sunflower seed

Sunflower seeds, the seeds of the sunflower, are not only delicious but also rich in various nutrients, including vitamin E. Eating sunflower seeds as a snack or adding them to salads and other dishes are ways to obtain vitamin E.

Every 100 grams of sunflower seeds contains 26.1 milligrams of vitamin E.

hazelnuts

Hazelnuts are also a type of nut rich in vitamin E. They are commonly used in pastries and as a flavoring agent for coffee. Additionally, hazelnuts are a popular snack. Every 100 grams of hazelnuts contains 15 milligrams of vitamin E.

peanuts

Another nut rich in vitamin E is peanuts, which are a popular snack, jam, cooking oil, decoration, etc., and can be eaten almost all over the world.

Every 100 grams of peanuts contains 8.3 milligrams of vitamin E.

Mamigo

Mami fruit is a tropical fruit native to Cuba and Central America. Among fruits, the sweet and salty mami fruit is also very high in Vitamin E.

Just half a mame fruit contains 5.9 mg of vitamin E, and every 100 grams of mame fruit contains 2.1 mg of vitamin E.

avocado (Persea americana)

Avocados are one of the few fruits rich in vitamin E. Avocados are creamy fruits that can be enjoyed on toast, in smoothies, salads, or fried foods. Each avocado contains approximately 4.2 milligrams of vitamin E.