Why is Ginkgo Biloba a Top Cognitive Health Supplement?

Ginkgo biloba, often just called ginkgo, is a popular supplement known for its potential to improve cognitive health. This ancient tree, native to China, has been used for thousands of years in traditional medicine. Today, many people take Ginkgo biloba extract supplements to boost brain function and maintain cognitive health. Let's explore the history, uses, and science behind this remarkable supplement.

A Brief History of Ginkgo Biloba

Ginkgo biloba is one of the oldest tree species in the world, often referred to as a living fossil. The tree dates back over 2 million years, and its leaves have been used in traditional Chinese medicine for thousands of years. Ancient healers believed that ginkgo could help to cure many ailments, ranging from respiratory issues to improving circulation. They often brewed ginkgo leaves into tea or created tinctures to enjoy its benefits.

 

Modern Uses of Ginkgo Biloba

Today, ginkgo biloba is primarily used as a dietary supplement. People take ginkgo biloba supplements to improve memory, increase mental clarity, and enhance overall cognitive function. It is also used to help with symptoms of anxiety and depression, improve eye health, and reduce symptoms of dementia. Ginkgo is available in various forms, including capsules, tablets, liquid extracts, and dried leaves for tea.

 

How Ginkgo Biloba Works

The primary active components in ginkgo biloba are flavonoids and terpenoids. These compounds have strong antioxidant properties. Antioxidants help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to ageing and various diseases, including those affecting cognitive health.

Ginkgo biloba also increases blood flow and improves circulation. This is particularly beneficial for the brain, as it ensures that brain cells receive enough oxygen and nutrients to function properly.

 

Dosage and safety

When taking ginkgo biloba supplements, it's important to follow the recommended dosage on the product label or as advised by a healthcare professional. The typical dose ranges from 120 to 240 mg per day, divided into two or three doses.

While ginkgo biloba is generally safe for most people, it can cause side effects in some cases. These can include headaches, dizziness, stomach upset, and allergic skin reactions. Ginkgo can also interact with certain medications, such as blood thinners and antidepressants. Therefore, it's essential to consult with a healthcare provider before starting ginkgo biloba supplements, especially if you have underlying health conditions or are taking other medications.

Related reading: 10 Great Brain Foods to Boost Memory

 

4 Ginkgo Biloba Supplement you can choose for Cognitive Health

1. Webber Naturals – Extra Strength Ginkgo Biloba120mg

   

This supplement enhances memory, improves focus, and supports overall cognitive health.

Each softgel delivers 120mg of standardized ginkgo biloba extract in a 50:1 ratio. This means you get a potent dose of the beneficial compounds found in ginkgo leaves. The extract used here has been carefully processed to maintain purity and effectiveness. Free from artificial colours, preservatives, and gluten, this product is suitable for those with dietary restrictions. Trust Webber Naturals for quality you can rely on.

Benefits

• Features strong antioxidant effects
• Enhances memory and mental acuity
• Promotes blood circulation and increases the oxygen content in the blood.

2. Swisse – Ultiboost Memory + Focus

   

Swisse Ultiboost Memory + Focus combines Ginkgo Biloba, Brahmi, and Vitamin B5. These ingredients work together to improve memory, mental clarity, and overall brain function. Ginkgo Biloba helps increase blood flow to the brain, while Brahmi supports mental performance. Vitamin B5 is essential for healthy brain function and energy production. The product is perfect for students, busy professionals, and anyone seeking peak mental performance. Swisse is a trusted brand known for its high-quality supplements, ensuring you get the best support for your brain health.

Benefits

• Rich in Ginkgo Biloba, Brahmi, and Vitamin B5
• Features High antioxidant
• Promotes supply of oxygenated blood to the brain

3.  GNC – Extra Strong Brain Ginkgo Extract XNUMXmg

   

GNC's Extra Strong Brain Ginkgo Extract delivers 120mg of standardized ginkgo biloba per capsule. This powerful extract helps improve blood flow to the brain, supporting mental clarity and concentration.

The product is a good choice for anyone wanting to maintain a sharp mind. Each capsule is easy to swallow and is formulated for maximum absorption. GNC is also a trusted brand committed to quality and effectiveness.

Benefits

• High-quality ginkgo biloba raw material
• Protects cardiovascular health
• Enhance memory, improve brain power

Gogo Herbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals and herbal and functional food products that are pure and effective for overall health and wellness. All supplements on the gogostore, are offered by reputable health brands around the world. Our expert team selects each Supplements for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.

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