Ways to Keep Your Skin Healthy and Youthful

If you want youthful and radiant skin, you need to understand skin aging. Aging is mainly caused by two reasons. What are they? One is intrinsic aging and the other is photoaging. Simply put, too many free radicals in the body or excessive sunlight stimulation will cause the skin to age and become dull. How can this be solved?

【Understanding skin aging】

The human body begins to age when it is over 25 years old. When we are young, our faces are full of fat, but after the age of 30, these fats will shrink, resulting in some skin collapse, such as bags under the eyes or tear troughs. Aging is related to excessive free radicals in the human body. If too many free radicals are produced, people will age more easily because free radicals can damage cells and cause wrinkles on the skin.

*So how do we fight free radicals and oxidation?
You should eat more antioxidant foods, such as colorful vegetables and fruits, to supplement anthocyanins for antioxidant effects. Antioxidant is to fight against free radicals generated in the body.

*What are free radicals?
When energy is generated within cells, it must rely on the intracellular structure of mitochondria. When mitochondria use glucose to generate energy, they produce a byproduct called free radicals. Free radicals are bad waste that can damage cells and even cell genes. At this time, it is necessary to eliminate these free radicals. The antioxidant enzymes in the body can convert free radicals into water and hydrogen and eliminate them. Studies have shown that phytochemicals and anthocyanins in many vegetables and fruits also have the function of eliminating such free radicals.

*Why can sunscreen delay skin aging?
Light is an electromagnetic wave. The shorter the wavelength, the greater the damage to the skin. Therefore, for the skin, it is the short-wave ultraviolet rays that mainly affect the skin quality. Ultraviolet rays can be divided into UVA and UVB. UVB is more harmful to the skin and will cause the skin to produce melanin. When buying sunscreen, you should pay attention to the SPF index, which is the sun protection index. The larger the SPF value, the better the sun protection effect. For example, SPF50 means that the sun protection time can be extended by up to 50 times. In addition to SPF, the values of UVA and UVB should also be indicated to be a suitable sunscreen lotion.

Related Reading:Top 5 Anti-Aging Supplements

【Prevention and improvement of aging】

Sun protection

When you are young, you should take good care of your skin, that is, sun protection, because the stimulation of sunlight from childhood will also affect the appearance of skin age in the future. If you do a good job of sun protection from a young age, you can avoid the damage of sunlight. Light pollution makes wrinkles look more obvious, so sun protection is not only to prevent darkening but also to fight aging of the skin. In addition to carefully choosing a sunscreen lotion that is suitable for your skin type, you must also apply it evenly and sufficiently. If you stay outside for a long time, you must reapply it after 4 hours to maintain the sun protection effect.

Moisturizing

After entering your 20s, you should focus on moisturizing. Moisturizing is more important for people with dry skin. Moisturizing is divided into replenishing water and locking water. Generally speaking, you should replenish water first, such as using essence or toner, and then lock water, such as using lotion or cream or oily skin care products. Young women tend to rely on some technology, such as skin care products or body regulation. Diet has an impact on aging. Eating more vegetables and fruits and exercising more can provide cells with sufficient oxygen and prevent the accumulation of free radicals.

【Health goals and required nutrition】

Nutrients needed for healthy skin: collagen, vitamins A, C, E, carotene, protein, soy isoflavones
Foods you need for healthy skin: guava, kiwi, cherry tomatoes, nuts, grains, germ, salmon, soy milk, papaya, pumpkin, green tea