Liver Protection Supplements and Liver Protection Lifestyle

According to a study by the Chinese University of Hong Kong, due to a high-salt, high-sugar, high-fat diet and drinking, more than a quarter (27.3%) of Hong Kong people currently have liver fat accumulation problems, and the proportion is higher in men than in women.

liverThe liver is the body's main organ for storing nutrients and detoxifying. When there is a problem with the liver, other organs in the body will also be affected, forming a vicious cycle. In addition to the liver, people often say "liver and gallbladder are closely linked". If the gallbladder is not good, the liver will not be good either. The following will teach you how to change your lifestyle and eating habits. You can easily protect your liver and gallbladder by following this!

Liver Health and Function

1. Liver

An internal organ located below the ribs on the right side of the human body. Its main functions include metabolizing sugars, fats and proteins, storing glycogen, detoxifying and decomposing harmful substances, filtering out harmful substances in the blood, and producing bile.

2. Gallbladder

Located next to the liver, it is responsible for storing and concentrating bile produced by the liver. When you eat greasy food or drink alcohol, the gallbladder will release a large amount of stored bile to help dissolve fat and alcohol.

Factors that influence liver health

1. Alcohol

The liver has a limited ability to metabolize alcohol, and when consumed in large quantities or over a long period of time, alcohol can damage liver cells.

2. Smoking

Tobacco products contain a variety of toxic substances that need to be decomposed. Long-term smoking can easily cause damage to the liver, which is responsible for metabolizing toxins.

3. Drugs and chemical substances

Drug metabolism requires breaking down by the liver, so long-term medication or ingestion of chemicals that are harmful to the liver, such as aflatoxin and dimethylformamide, can cause damage to the liver.

Ways to protect your liver

1. Regular exercise

Doing 30 minutes of moderate-intensity exercise at least three times a week, such as cycling, swimming, yoga, brisk walking and other aerobic exercises, can help improve liver and gallbladder function.

2. Normal work and rest

11pm to 3am is the time for the body to repair itself. It is recommended to go to bed before 11pm, which will help increase the liver's detoxification efficiency and maintain the normal functioning of the gallbladder and bile duct.

3. Diet

In addition to consuming more fruits and vegetables, if you want to maintain liver and gallbladder health, you should avoid foods containing aflatoxin and trans fats, such as peanuts, corn, sorghum, fermented tofu, stinky tofu, and fried foods, so as not to put too much burden on liver and gallbladder digestion.