Liver health supplements: 3 methods for liver detoxification and the reasons for needing detoxification

Most people know very little about the liver and are unaware of its exact location. Therefore, only a small percentage realize how vital a healthy liver is to our bodies. The liver is one of the most important organs for eliminating harmful substances from the body, protecting us from toxins and toxic substances entering our system from food or the environment. However, sometimes excessive waste and toxins in the body can cause liver congestion, leading to overwork, weakening the liver, and even causing it to become diseased. Therefore, you need to regularly care for your liver through detoxification methods. This article focuses on...Liver Health ProductsOther effective detoxification methods.

Introduction to the liver

The liver is the body's main defender and protector, and also the largest internal organ. It is reddish-brown in color and located inside the lower right rib cage.

How do toxins enter the body?

• Excessive alcohol consumption.
• Some food components and food additives are toxic.
• Most food and animal products are treated with pesticides, herbicides, and fungicides, all of which are harmful to our health.
• Through bad habits like smoking.
• Medications, including some drugs and vaccines, contain toxic substances.

Liver function

• The liver purifies the blood, which contains toxins and metabolic waste, filtering these harmful substances out of the blood and expelling them from the body.
• The liver can enhance immunity by protecting the body from harmful substances such as bacteria and toxins.
• The liver may help regulate and store fats.
• The liver helps store glucose to meet the body's future energy needs.
• The liver helps store and regulate nutrients such as vitamins A, B, and D.
• The liver helps convert amino acids into proteins.

The working principle of the liver

The liver purifies the blood with the help of two special cell types: hepatocytes and hepatic macrophages. Hepatocytes, comprising 80% of the liver's cells (801 TP4T), work actively to capture toxins and toxic substances in the body, neutralize them, and then remove harmful substances along with other materials to form bile. On the other hand, hepatic macrophages are powerful liver cells that can destroy pathogens, such as bacteria, that threaten our immune system.

Why the liver needs to detoxify

The liver is a very hardworking organ, constantly striving to eliminate harmful substances from the body. However, over time, an excess of harmful substances can overwhelm the liver, limiting its function and potentially releasing more toxins into the bloodstream. This is not good news, as excessive toxins can lead to illness. When metabolic waste accumulates in the blood to a certain level, it reduces the body's ability to function normally. In such cases, our joints and kidneys can become blocked, and excessive toxins can cause inflammation or infection of body tissues.

A congested liver can lead to cardiovascular and kidney problems. If you are ill due to a buildup of toxins in your body, the ideal treatment may be to remove these toxins through detoxification. Liver detoxification removes accumulated toxins from the body and restores normal liver function.

How to detoxify the liver

Here are three methods for liver detoxification.

1. Take liver detox supplements

Today, some liver supplements are formulated to benefit liver health. These products are made with effective herbal extracts that promote the elimination of toxins and support liver function. These special herbal extracts added to liver supplements are known as "liver plants" and "liver drainers," and they can also stimulate the liver to secrete more bile. Some manufacturers also add antioxidants and nutrients believed to be beneficial for liver health. These ingredients include extracts from the following top plants:

• Artichoke (Tradescantia spp.)
• Milk thistle (Silybum marianum)
• turmeric
• European Raspberry (Alder and Seabuckthorn)
• Celandine
• endive
• Dandelion
• Gentiana scabra
• rosemary
• Goldenrod

Therefore, if you are planning to buy liver detox supplements, you can carefully read the product label to make sure that the ingredients mentioned above are present.

Here are some recommended liver detox supplements:

A. Pure-le – Organic Milk Thistle Extract 250mg – An organic milk thistle formula with added natural antioxidants to effectively repair damaged liver tissue and revitalize the liver. For those suffering from drug abuse and alcoholism, this herb helps to quickly eliminate toxins from the liver.
B. Swisse – Ultiboost Liver Detox Tablets are a good choice among premium brands. This product contains three herbal extracts: artichoke, milk thistle, and turmeric, which promote the elimination of toxins and relieve indigestion and bloating.
C. Mother Nature – Liver Detox Supplement. If you're looking for a milk thistle concentrate, this product is the perfect choice. Each bioavailable capsule is designed to enhance liver detoxification and relieve symptoms such as indigestion. It's an essential supplement for busy professionals who suffer from sleep deprivation, excessive alcohol consumption, and poor eating habits.

2. Stimulate the liver with heat.

There are several external methods to stimulate the liver to ensure its proper functioning, one of which is using a hot water bottle. The liver is a temperature-loving organ, functioning better at moderate temperatures. Studies have found that liver function is limited as temperature decreases. The following steps can apply extra heat to the liver to accelerate its function:

• Fill the bottle with hot water, but the water temperature should not be too high so as not to burn your skin.
• Then lie flat and place the water bottle on the liver area (below the right side of the ribs).
• Let it sit for 15-30 minutes, and you can gradually extend the time to about 45 minutes.
• Do it 1-3 times a day, preferably after meals.

3. Exercise and massage

If the liver stores too much metabolic waste, it slows down blood circulation. This is not good news because the liver needs high pressure to filter substances from the blood. We can improve blood flow to the liver through certain exercises and massages, including:

• To practice side bends, cross your hands behind your head, stand with your lower body straight, and lean your upper body from right to left.
• squat
• Running or jogging
• Cycling

Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are highly effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.Gogo Herbs shop carries a wide range of quality products from leading brands, and our team of specialists selects supplements for young and old people suffering from mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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