Propolis is a resinous substance formed by bees collecting sap from tree buds and nectar, mixing it with their own saliva and beeswax, and using it to fill gaps in the hive and protect the nest from bacterial infection. In recent years, researchers have discovered that this unique component of propolis is not only beneficial to bees but also greatly helpful to human health because it is rich in bioflavonoids and possesses effective antibacterial properties.
What is propolis composed of?
Propolis is composed of resins, beeswax, essential oils, pollen, and other organic compounds, and contains a variety of beneficial nutrients, such as vitamins, minerals, and antioxidants, making it another nutrient-rich health supplement.
Pay attention to the following 5 health benefits of propolis
1.Boost immune system function
One of the biggest benefits of propolis is its ability to strengthen the immune system. Because propolis is rich in bioflavonoids, it can enhance the body's defenses, helping to fight disease and infection, and is therefore used in many immune-boosting health supplements. Regular consumption helps strengthen immunity, maintain good health, and stay energetic.
2.Anti-inflammatory effect
Inflammation is the root cause of many health problems. However, propolis has powerful anti-inflammatory properties that help reduce inflammation in the body, making it a natural remedy for pain and discomfort, and can soothe inflammation.
3.Natural antioxidants
Propolis is rich in antioxidants, which effectively protect cells from damage caused by free radicals. Antioxidants play an important role in maintaining good health, combating oxidative stress, and reducing the risk of chronic diseases.
4.Accelerate wound healing
Propolis's significant benefits also include wound healing. It accelerates the healing process by stimulating cell growth and regeneration. Propolis's antibacterial properties also protect wounds from infection, ensuring safe and rapid recovery.
5.Effective antibacterial effect
Bees use propolis to protect their hives from infection because propolis can fight off harmful bacteria, viruses, and fungi. Studies have shown that propolis's powerful antibacterial properties can eliminate and reduce the growth of harmful pathogens in the human body, protecting us from various infections and diseases.
Related reading:Brand Review: Holista Supplements
Recommended propolis health supplements
A.Holista – High Concentration Propolis 500mg 200 Capsules

This unique propolis product provides the body with natural antibiotics and nutrients. It contains 100% naturally extracted propolis, rich in vitamins, minerals, and active ingredients to boost immunity, break down toxins, and improve overall health. It can also stabilize blood pressure and blood sugar levels. Furthermore, this all-natural supplement can reduce allergy symptoms and promote lung and liver health. Naturally pure and preservative-free, this product is a holistic choice for maintaining good health.
plus
- Boost immunity and break down toxins in the body
- Reduce allergy symptoms
- Stabilize blood pressure and blood sugar levels
- Promote lung and liver health
B.Charenda – Manuka Propolis Spray (with added monk fruit)

This Charenda Manuka Propolis Spray contains monk fruit extract, making it a natural breath freshener. This unique formula, containing propolis and honey, boasts anti-inflammatory, antibacterial, and antioxidant properties. A single spray instantly nourishes the throat, relieving respiratory discomfort such as sore throat and phlegm. In addition to freshening breath, it also boosts your immunity and maintains oral hygiene. Experience the natural benefits of Charenda Manuka Propolis Spray and feel the comfort, freshness, and vitality with every use.
plus
- Natural breath freshener
- It has anti-mild acute inflammation, antibacterial and antioxidant properties.
- Nourish the throat and relieve respiratory discomfort
- Improve the immune system
- Maintain oral hygiene
C.Swisse – Ultiboost High concentration propolis 2000mg

Promote your overall health with Swisse Ultiboost High Concentration Propolis Capsules! This all-natural, high-concentration propolis supplement is rich in natural bioflavonoid antioxidants. Its powerful formula protects against free radical damage and provides the body with essential vitamins and minerals. It effectively boosts immunity, breaks down toxins, and improves overall health. Swisse Ultiboost is an essential choice for every adult's daily health and wellness regimen.
plus
- Boost immunity and break down toxins in the body
- Reduce allergy symptoms
- Stabilize blood pressure and blood sugar levels
Conclusion
Adding propolis to your daily diet is an excellent way to maintain and enhance health. While propolis is generally safe to consume, people with allergies to bee products should use it with caution.
Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.supplementsInvolving quality products from leading brands, our team of experts selects supplements for young and old people with mild or severe health challenges. All carefully selected supplements are safe and legally certified.
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