Cranberry|Kakadu Plum|Acai Berry|Celery Seed|Pomegranate Seed-Five Healthy Fruits-Gogo Herbs

A famous expert once said, "Truth lies in nature." It seems to make sense that the nutritional value and medicinal benefits contained in the fruits, herbs or roots we consume every day are part of nature's gift to us. Most of these highly nutritious fruits are rare because they don't grow everywhere. Our ancestors relied on them for so many years, and the increased average life expectancy also proves their benefits. Nowadays, there areSupplementsCompanies are also using plant-based ingredients that play a positive role as important ingredients in their products. The good news is that nutritious fruit, whether eaten fresh, as a juice or as a dietary supplement, can provide countless benefits to your health. They also make for a healthy snack, providing a viable option for those trying to lose weight. This article mainly introduces 5 kinds of high-nutrition fruits that have been scientifically certified by the health industry.

1. Cranberry

Do you know why?cranberryIs it called a "superfood"? This is because cranberries are rich in beneficial antioxidants. In fact, scientists have studied that the role of these antioxidants is to neutralize harmful free radicals, which can cause cell damage in the human body, affect cardiovascular system or lead to the deterioration of body function. Cranberries also have antibacterial properties, and consuming cranberries can help eliminate bacteria that may be hiding in your teeth, gums, or intestines. At the same time, it is also a delicious and nutritious fruit. Some studies have shown that cranberries have antibacterial properties. The polyphenols in cranberries provide antioxidant properties to the body and helpStrengthen immunity, to prevent infection.

The benefits of cranberries include:

Contains powerful antioxidants that can fight disease;
Helps maintain normal cell function and improve heart function;
Supports cognitive health and brain function;
An ideal low-calorie snack for people who are trying to lose weight;
It fights against bacteria that cause tooth decay;
Can enhance immunity.

2. Kakadu Plum

Did you know that Kakadu plum is the world's most naturalVitamin CWhich fruit has the highest content? Kakadu plum is a treasure of nature. Native to northern Australia, it has been used by locals for hundreds of years to treat colds and headaches. Kakadu PlumVitamin CEnough to make them one of the immune-boosting superfoods. Healthy vitamin C acts as a strong antioxidant, boosting immunity, reducing oxidative stress and improving iron absorption. Adequate vitamin C intake has also been linked to improved heart health, memory, and cognition. Kakadu plum is also a rich source of ellagic acid, a natural phenolic antioxidant. This organic acid (commonly found in berries) helps repair damaged skin and reduce collagen breakdown. Kakadu plums are high in ellagic acid, so eating more kakadu plums or their extracts can help repair your skin and protect it from harmful rays.

The benefits of Kakadu plum are:

An ideal low-calorie snack for people who are trying to lose weight;
It can provide a large amount of vitamin C to the human body;
may provide strong antioxidant protection and immune response;
Repair damaged skin;
Protects skin from inflammation and UV damage.

3. Acai Berry

Acai berries are a delicious "superfood" native to the jungles of South America. When ripe, they are clusters of grape-like dark purple. Acai berries have high nutritional value, from skin care to weight loss. Like the other nutritious fruits on this list, acai berries contain polyphenols, which have potent antioxidant properties and can help promote good health by reducing oxidative stress and inflammation. This is why acai berries are extremely relevant to improving heart health and brain care.

The benefits of acai berry include:

Has antioxidant properties;
An ideal low-calorie snack for people who want to lose weight;
Acai berries help protect heart health;
Helps improve memory.

4. Celery seeds

Celery itself is a low-calorie vegetable with many health benefits. The body contains an organic component called apigenin, which is used as an antibacterial, antiviral and antioxidant in traditional Chinese medicine. However, celery seed is often used in herbal medicine to relieve various cold symptoms.Celery seedsIt also helps stimulate digestion and improve liver health. As a water-draining agent, it promotes the removal of water from the body, reducing the amount of water and sodium in the body.

The benefits of celery seeds include:

has antioxidant and anti-inflammatory properties;
or help stabilize blood pressure;
Effectively relieves cold-related discomfort
Its anti-inflammatory properties are thought to protect cells from foreign influences

5. Pomegranate seeds

Pomegranate is a sweet and very healthy fruit.Rich in Vitamin C.Potassium and Fiber, especially containing powerful polyphenols. This means they’re high in antioxidants, which help fight damage from free radicals. If you want to get the full range of health benefits of pomegranate, it is recommended not to just drink the pomegranate juice, but to cut the pomegranate open and eat all the pomegranate seeds inside. Additionally, one pomegranate contains 234 calories. So this is an ideal and delicious snack for people who want to lose weight, especially obese children.

Some of the benefits of pomegranate seeds are: