葡萄糖胺對骨骼健康的積極影響

You haveOsteoporosisDo you experience joint pain or other problems? Don't worry, bone health issues are quite common in Hong Kong. Timely and appropriate supplementation with bone nutrients can effectively prevent and treat related ailments. If you're concerned about your bone health, it's essential to understand what glucosamine is, its function, importance, and how to supplement it. This article from Gogo Herbs compiles relevant information...glucosamine (C6H13NO5)The information will provide you with details on its positive effects on bone health.

1) What is glucosamine?

Glucosamine is a component of articular cartilage in the human body and has the function of stimulating the synthesis of proteoglycans and the secretion of synovial fluid.

In our youth, our bodies can produce enough glucosamine to maintain bone health, but as we age, the rate of glucosamine production gradually slows down. A lack of glucosamine can also affect the composition of synovial fluid in joints. If there is insufficient synovial fluid in the joints, the cartilage between the joints will rub against each other, eventually leading to joint degeneration and pain. Therefore, as we age, it is important to supplement with glucosamine. Adequate glucosamine intake can help promote the production of chondroitin and synovial fluid, as well as repair damaged cartilage tissue, which is particularly helpful for people with joint health problems.

2) How to choose glucosamine supplements?

As mentioned above, the human body can produce glucosamine on its own, and glucosamine can also be found in other animals. Many glucosamine supplements are extracted from natural foods, including shrimp, crab, and shellfish shells.

Shrimp shells, crab shells, and other shellfish contain large amounts of chitosan and chitin, which are large polymers of glucosamine. However, because the human digestive system cannot break them down, the body cannot directly absorb and utilize them. Therefore, even if you eat a lot of these foods, it is difficult to obtain enough glucosamine from them. Most natural glucosamine supplements are extracted from shrimp and crab shells, or derived from the fermentation of mushrooms and bacteria, allowing for direct absorption by the body.

Besides glucosamine extracted from natural ingredients, there are also chemically synthesized glucosamine supplements. However, due to the special processing technology, naturally extracted glucosamine can have its molecular weight reduced, making it closer to the body's structure and easier for the body to absorb. Therefore, natural glucosamine supplements should be chosen whenever possible.

3) What types of glucosamine supplements are available?

The most common glucosamine supplements on the market can be divided into two main categories:Glucosamine sulfate(Sulfate) andGlucosamine hydrochloride(HCl) The former is listed as a prescription drug by the Department of Health and can only be taken with a prescription from a professional doctor, while the latter, glucosamine hydrochloride, is a food-grade nutritional supplement, which is the type of most supplements.

4) Are there any side effects from taking glucosamine?

Generally, taking glucosamine extracted from natural ingredients is safe and has few side effects. However, since most glucosamine supplements on the market are extracted from shrimp, crab, and shellfish, those who are allergic to the relevant ingredients should be careful.

Looking for a glucosamine supplement? Gogo Herbs can help!

After reading this article, do you have a deeper understanding of glucosamine and bone health? Gogo Herbs offers a wide variety of glucosamine supplements with different formulas, such as pure glucosamine, glucosamine combined with chondroitin. No matter what bone or joint health issues you are facing, you can find a suitable product on our platform. Click to view.Glucosamine supplements。

If you are still unsure which products you need, you can contact our specialists to create a personalized nutrition plan for you!