Ways to relieve stress

According to a survey report conducted by an international insurance company, the severity of stress suffered by Hong Kong people ranked fifth among the 23 countries and regions surveyed. As many as 92% of the Hong Kong people surveyed said that they were affected by stress, and 17% of the respondents admitted that they did not know how to reduce or relieve stress. Don’t think that stress is nothing to worry about and can be ignored. Long-term stress will not only lower our immune system and make us more susceptible to illness, but will also lead to negative emotions such as insomnia and emotional problems. After recognizing and accepting that you are under pressure, the next step is of course to learn how to fight back and learn different ways to reduce and relieve stress!

Stress-relieving exercises

When we exercise, our body will produce a substance called "dopamine" on its own, which makes us feel happy and relieves our tense emotions! Exercises that can effectively help relieve stress are simple exercises that can be easily done by men, women, young and old!

1. Jogging: You can easily start jogging anytime and anywhere. Jogging for 30 minutes to 1 hour two to three times a week can help relieve the stress accumulated in daily life.
2. Hiking and Mountain Climbing: Gentle hiking and mountain climbing is one of the best exercises for friends with weak waists and knees. While moving your hands and feet, you can enjoy the natural scenery and breathe fresh air, which will naturally relieve the tension in your body and mind!
3. Swimming: Swimming, which won’t make you sweat all over, can stretch your spine and coordinate your limbs while allowing you to breathe deeply, thus promoting blood circulation. The resistance in the water also means that the calories consumed by water exercise are twice as much as those of land exercise.
4. Yoga: By stretching muscles that are rarely used, you can not only make your body feel comfortable and light, but also eliminate toxins from your body and mind. If combined with meditation, the stress-relieving effect will be doubled!
5. Take a walk: The monotonous daily routine day after day can also cause mental fatigue, which invisibly turns into stress. Taking a route you rarely take to go home, getting off the bus one stop earlier and walking back to the company, etc. These seemingly insignificant little changes can change the intensity of brain stimulation and thus reduce stress!

Music to relieve stress

Don’t blame yourself when you feel weak and have trouble getting up to exercise! Sometimes the situation does not allow us to exercise, but we feel stressed and have difficulty concentrating. Why not relieve stress by listening to music? Studies have shown that when we listen to music, it can promote blood circulation, lower the level of stress hormones, and even reduce the feeling of pain! It is recommended that you choose some songs with a steady and slow rhythm when you want to relieve stress. If you have no idea, you may try listening to the following stress-relieving songs selected by a professional team:

1. “Weightless,” by Marconi Union
2. “Electra,” by Airstream
3. “Mellomaniac (Chill Out Mix),” by DJ Shah
4. Watermark,” by Enya
5. “Strawberry Swing,” by Coldplay

Healthy Foods to Relieve Stress

In addition to exercise and listening to music, eating is actually a good way to relieve stress. However, the effective way to relieve stress through eating is not to eat crazily without restraint or to indulge yourself in eating desserts and fried foods all the time, but to choose foods rich in vitamins! Among the many vitamins,Vitamin B complexIt is the magical nutrition that can help relieve stress!Vitamin B complexIt can maintain the health of the mental system and improve mood. Studies have shown that adequateVitamin B complexIt can help us stay away from emotional problems and also help relieve stress. Vitamin B group can be found mostly in fruits and vegetables and protein-rich foods, such as dark green vegetables, dairy products, nuts and lean meats.

Health supplements to relieve stress

If you suffer from insomnia or irritability when you are under a lot of stress, in addition to taking time to exercise and listening to music to relieve stress, you should also use vitamin supplements and health products to provide a stable and adequate nutritional supply to relieve stress when necessary! Gogo Herbs is committed to recommending the most suitable nutritional supplements to customers. Here are 3 supplements that can relieve stress:Health products.

1. Jamieson – Natural Vitamin B Complex 50: The formula contains 10 types of B vitamins that the human body cannot produce on its own. It can effectively improve concentration while helping to relieve stress and fatigue. The formula also supports a healthy nervous system and promotes cell metabolism, maintaining healthy hair and nails.
2. Webber Naturals – Garlic Plus: Rich in garlic and Lingzhi, which can boost immunity and improve cardiovascular health, it is very nourishing. Garlic has a powerful antibacterial effect, while Ganoderma lucidum, which contains a variety of antioxidants and other nutrients, effectively helps to enhance physical strength and relieve stress, especially the stress caused by physical fatigue!
3. Kirkland Signature – Multivitamin B100 & Choline & Inositol Timed Release Tablets: This health supplement can release 10 essential B vitamins in the body at a regular time, which can effectively help relieve negative emotions such as stress, fatigue, anxiety and depression, and can also improve sleep quality and promote the health of the nervous system.