10 foods that are good for children's health

As parents and caregivers, we have a responsibility to cook healthy food for our children. Healthy food plays a vital role in children's health, providing essential nutrients for their growth, development and overall well-being.

Therefore, when we cook food, we should not only pay attention to the taste, but also to the combination ofChildren's healthVarious important nutrients needed.

In this article, we look at ten foods that are great for your child’s health, each containing a unique array of vitamins, minerals, and energy to help them thrive.

1.Fruit

Fruits are natural sources of important vitamins, fiber and natural sugars that the body needs. Foods like apples, bananas, and berries help children grow and develop, boost their immune systems, and keep them healthy. Providing children with abundant fruits not only tastes good and is popular with children, but is also beneficial to their healthy growth.

2.Vegetables

Vegetables are an important part of a child's diet. Carrots, broccoli and spinach are rich in vitamins and minerals. A variety of vegetables can be added to meals or provided to children as a daily snack to help them grow and develop.

3.Whole Grainfood

Whole grains such as whole-wheat bread, brown rice and oats are rich in fiber. Fiber is a healthy food that provides long-lasting energy for active children. Whole grains keep your child feeling full and promote healthy digestion.

4. Lean Protein

High-quality proteins such as chicken, turkey and beans are essential nutrients for building and repairing muscle. These protein-rich foods provide children with essential nutrients such as iron and zinc, making them stronger and more energetic.

5. Dairy

Dairy products such as milk, yogurt and cheese are rich in calcium, which is an essential nutrient for building strong bones and teeth. Low-fat or fat-free dairy products are better for children, such as low-fat (1%) or skim cheese, cottage cheese or milk. While paying attention to children's bone health, we should also pay attention to and control the intake of saturated fat.

6.Nuts andseed

Nuts and seeds, such as almonds, walnuts, and chia seeds, provide healthy fats, protein, and several vitamins. These nutrient-dense snacks promote brain health, provide quick energy, and increase overall nutrition.

7.egg

Eggs are a rich source of protein that provide essential amino acids, vitamins and minerals to help children grow healthily and maintain body tissues and functions.

8.Fishes

Oily fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, healthy fats that are essential for brain development and function. Fish is an important nutrient for children's health and should be consumed regularly in daily meals, preferably at least twice a week.

9.BeansPlants

Legumes, which include beans, lentils and chickpeas, are an excellent source of plant-based protein, fiber and a host of nutrients that help improve digestion and provide sustained energy.

10. Water

Although water may often be overlooked, it is one of the most critical components of a child's diet. It keeps children hydrated, aids digestion, and helps regulate body temperature. To stay healthy, you must develop a good habit of drinking water regularly.

Related Reading:6 benefits of a balanced diet

 

Recommended multivitamin supplements for children

1.GNC – Children's Chewable Multivitamins Natural Berry Flavor 60 Tablets

GNC – Children's Chewable Multivitamins Nourish your child's potential with a simple, delicious way to a bright, healthy future. Containing 20 essential nutrients, this sweet and sour daily health supplement is especially popular among children. This naturally berry-flavored multivitamin supports the health needs of children, from strong bones to sharp minds. Plus, it’s gluten-free, dairy-free, and has no artificial flavors or colors, making it perfect for kids aged 2-12 years.

benefit

• Contains 20 essential nutrients for children's growth
• Suitable for children aged 2 years and above
• Supports children's overall health and development
• Free from artificial flavors, colors, dairy ingredients and gluten

 

2.ProVen – Children’s Nutritional Supplement (Probiotics + Multivitamins) Natural Blackcurrant Flavor Chewable Tablets 30 Tablets

ProVen Children's Nutritional Supplement is the secret weapon for your child's healthy growth. More than just a tasty snack, these little chews are packed with Lab4 probiotics to protect little tummies, boost immunity and provide targeted nutrient absorption. In addition, ProVen adds essential multivitamins for children, such as vitamin B complex, which can protect bright eyes, strengthen bones and improve mental health. It also has other benefits such as added essential trace elements like calcium, magnesium and zinc which help to strengthen bones and teeth. What makes parents even happier is that it contains no artificial colors or preservatives and has a blackcurrant flavor made from natural ingredients, making it both safe and delicious.

benefit

• Contains a variety of vitamins and nutrients
• Maintain intestinal health and enhance immunity
• Enhance intestinal nutrient absorption
• Supports healthy nervous system, mental and emotional development

 

3.Senliya – Children's Immune Enhancement Oral Liquid 150ml

Senlia – Children’s Immune Enhancement Oral Liquid brings powerful immunity to your children! The natural ingredients contained in the formula like propolis, echinacea and multivitamins work wonders in strengthening your child’s defenses. This product is especially suitable for children with weakened immune systems, children who are often sick or children who suffer from nasal allergies. The delicious black currant flavor is easy to drink. It is not only a nutritional supplement, but also a strong support for protecting children's health.

benefit

• Helps relieve allergies and airway discomfort
• Enhance children's immunity
• Contains propolis and multivitamins to help build a healthy immune system

 

How to Encourage ChildrenDevelop healthy eating habits

Encouraging children to develop healthy eating habits can sometimes be challenging. However, we must do this because it is about their long-term health. Here are some tips to help you develop good eating habits:

1.Lead by example

Children often imitate the behavior of adults. When they see you eating healthy foods regularly, they are more likely to follow suit.

2. Involve your children in mealsplan

Inviting children to participate in meal planning and preparation may spark their anticipation for trying new foods.

3. Make healthy food fun

Get creative when preparing healthy meals, like using cookie cutters to cut fruit and vegetable slices into different shapes, or arranging food on a plate in the shape of a smiley face.

4. Limit your intake of sugary drinks

Limit your intake of sugary drinks, such as soda and juice. Encourage children to drink more healthier options such as plain water, milk or flavored water.

5. Establish regular meal times

Establish regular meal times to avoid skipping meals. A regular eating schedule helps maintain steady energy levels.

6. Avoid putting foodRegardsaward

Try not to use food as a reward or punishment, as this may create a negative impression of food in children.

7.gradually contact

When children are particularly resistant to certain foods, be careful not to put pressure on them and introduce them to these foods gradually. It may take several attempts to get children to accept new foods.

8. Be patient

Children's tastes may change as they age. They may not like certain foods today, but they may particularly like them in the future. Be patient and accommodating to their changing eating preferences.

 

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. Gogo Herbs StoreSupplementsWhen it comes to quality products from major reputable brands, our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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