Health problems easily caused by malnutrition in children

Proper nutrition is vital to a child's life. Children's bodies need a high-quality diet as studies have shown that growth rates need to remain stable during childhood. During this time, children need adequate nutrition to maintain a healthy weight and body shape. Adequate energy, protein and other nutrients are also needed to maintain body functions. You must have noticed that kids behave differently. Some children do well in school, while others do not. Likewise, some children are more active than others. A good diet has been found to influence the mental, social, physical, and behavioral development of young children.

Unfortunately, many children still do not have a good diet, which affects their health. New generations of children often prefer foods that are high in fat, sugar and salt.vitamins and mineralsThe intake was affected. Furthermore, poor nutrition has been found to reduce children’s resistance to infectious diseases. Parents must be aware that some of the diet-related chronic diseases that some adults face today are the result of poor nutrition during childhood. The first priority in raising a healthy child is to instill healthy eating habits in your child through healthy foods. Here are some of the health problems children face due to malnutrition.

The impact of malnutrition on children

1. Weak bones and developmental delays

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Young children consume nutrients at a very high rate, which is why they grow very fast in their early years. Children rely on adequate nutrition to form strong bones and teeth, and they also need nutrients such as essential fatty acids to enhance vision and brain development. For example, a lack of vitamin A can impair children's growth, vision and immunity. Zinc deficiency can also lead to poor growth and make children susceptible to infectious diseases, and children whose diets lack vitamin D are at greater risk for stunted growth and weak bone formation. Therefore, if children do not have the proper amounts of essential nutrients in their diet, their growth and development will be poor.

2. Tooth decay

The pain from untreated cavities can lead to serious problems for children. It can cause difficulties with eating, speaking, and responding to learning. Many kids today have unhealthy snacking habits. They prefer starchy snacks that cause tooth decay. In addition, these processed foods are high in sugar and sweeteners, which can have an impact on your teeth. Some of these snacks include wafers, chocolates, and high-fat, high-sugar candies. Studies have also shown that too many soft drinks, sports drinks and fruit juices can erode teeth because of the acidic content in these drinks. Therefore, regular intake of acidic foods and drinks can weaken your teeth and make them susceptible to tooth decay. So parents are advised to take proper dental care for their children. The first step is to discourage the intake of snacks that contain too much sugar and fat. Second, parents should buy high-quality toothpaste and teach their children to brush their teeth thoroughly.

3. Obesity

Childhood obesity has been increasing steadily, especially over the past 20 years. When children consume large amounts of nutritionally inadequate foods over a long period of time, they develop obesity. This is a serious condition that may affect blood sugar and blood pressure levels, and most obese children also struggle with breathing problems. If you have an obese child, your child needs appropriate attention and dietary changes. It is recommended that you work with a pediatrician to ensure your child receives the best medical care.

4. Impaired learning ability

Eating junk food is not good for children's brain development. Junk food contains additives like artificial colors and flavors, preservatives, sugar, and harmful fats. Therefore, they lack important nutrients required for brain development. A toddler’s brain develops at a faster rate right from the pregnancy stage, which is why it is always recommended for toddlers to be fully breastfed.

Children also need essential nutrients, such asOmega-3 fatty acids和iron, to promote brain development. The human brain is composed mainly of fat.Omega-3 fatty acidsIt is a type of fat that is beneficial to brain development. Iron is essential in children's diets. Unfortunately, iron deficiency is the world's leading nutritional deficiency. Children with iron deficiency often have behavioral and learning problems in school. Therefore, children who lack these nutrients often suffer from attention deficit, dyslexia, dysgraphia and other problems.