How can you take health supplements in a healthy way?

While everyone understands that health requires a balanced diet and consistent exercise, when life and work are hectic, meals are irregular, and getting eight hours of sleep feels like a luxury, who wouldn't want a shortcut to easily achieve health? With advancements in technology, various...healthcare productIt's gradually becoming a good partner for everyone in maintaining health!

The necessity of health supplements

While many believe that nutrition should be obtained from food and that relying on lab-made skincare products is unnecessary, is obtaining sufficient nutrition through diet really as easy as it sounds?

According to a survey conducted by the Hong Kong Health Authority, approximately 501,000 working professionals surveyed had unhealthy eating habits, with 21.61,000 of them reporting irregular eating schedules. Data from the U.S. Department of Agriculture in 2011 showed that Hong Kong had the highest per capita meat consumption in the world, and a "Behavioral Risk Factors Survey" conducted by the Hong Kong Department of Health in April 2014 also revealed that 811,000 respondents aged 18 to 64 consumed fewer than five servings of fruits and vegetables daily, demonstrating that a diet high in meat and low in vegetables is a prevalent dietary habit among the vast majority of Hong Kong residents. Furthermore, the frequent consumption of processed meats is another strong piece of evidence of poor dietary habits among Hong Kong people. Moreover, for those with food sensitivities, following special meal plans, or dieting, obtaining sufficient and balanced nutrition is actually more difficult than we imagine.

Common Misconceptions about Choosing Health Supplements

Suitable health supplements can provide nutrients that are difficult to obtain through our daily diet. However, how we take them and what kind of supplements we take will have different effects on our health. Below are some of the most common mistakes we make when choosing health supplements:

1. Choose health supplements yourselfDifferent body types may react differently to different nutrients, and different dietary habits require different nutrients. It is recommended that you consult a nutritionist before purchasing.
2. Buying health supplements through unknown platforms: Whether you buy health supplements in physical stores or online, never buy them impulsively just because they are cheap. If you buy counterfeit health supplements, it will be difficult to recover your losses and you may even harm your health.
3. Self-treatment with health supplements instead of traditional medicineWhile health supplements can provide nutrition, they do not contain any medicinal effects. Relying on health supplements instead of seeing a doctor when you are sick may delay the best time for treatment, turning a minor illness into a major one.

Channels for buying health supplements

To improve your health through health supplements, you should definitely purchase them from a reputable platform managed by a nutritionist, with good credibility and reasonable prices! Gogo Herbs is an authorized distributor.Nutritional supplements及health foodAll products are rigorously selected by registered dietitians. Consumers can also contact a dietitian instantly via WhatsApp if they have any questions during the purchase process, ensuring that everyone can buy the most suitable health supplements for themselves. Gogo Herbs, committed to selling high-quality health supplements at affordable prices, has also added a price comparison function to its product pages, making the prices of the same health supplements on various online shopping platforms clear at a glance, helping you to shop easily and wisely.

Classic health supplement recommendations

1. Jamieson – Multivitamin Platinum Formula 65+ Specially formulated for seniors aged 65 and above, each capsule contains 1001 TP4T of the daily requirement of vitamins, and is also rich in lutein and lycopene, which can enhance immunity and provide antioxidant benefits, as well as protect eye health and cardiovascular health.

1. Vebegen – Bone Strengthening Supreme Glucosamine Chondroitin Capsules (500/400 mg) [Extra Strong Formula] Rich in glucosamine and chondroitin, it effectively strengthens joints, protects and promotes cartilage regeneration. The formula is easy to swallow and does not harm the stomach. It also contains added vitamin D3, which can relieve discomfort caused by joint degeneration.

1. Swisse – Ultiboost Odorless High Concentration Wild Fish Oil 1500mgRich in natural omega-3 fatty acids EPA and DHA: EPA can maintain cardiovascular health and may help stabilize blood pressure, blood lipids and cholesterol; DHA can maintain brain cell health and maintain eye health.