Heart health

Aerobic exercise focuses on endurance while anaerobic exercise emphasizes strength and power. Understand what they are and discover supplements you can use to improve your aerobic exercise routine. 有氧運動注重耐力，而無氧運動則著重力量和爆發力，了解什麼是有氧運動和無氧運動分別是什麼，以及一些有助於日常進行有氧運動鍛煉的保健品。