紓緩壓力
學生緩解壓力的5種方法
Relieving stress is crucial for students who want to perform well in school. Using these methods help students in relieving stress and managing their stress levels.緩解壓力對於希望取得出色表現的學生非常重要。運用以下這些方法能夠幫助學生緩解壓力和管理壓力水平。
5種抗疲勞保健品
疲勞會使您長時間感到虛弱、疲倦、缺乏活力，並影響您的日常活動和心理健康。造成疲勞的原因有很多，但休息不夠/睡眠不足是主要的原因之一。服用抗疲勞保健品對於長時間感到疲倦的人來說是救命稻草。今時今日，比較主流的抗疲勞保健品包括維他命、礦物質、草本藥物和提高您身體活力的超級食物。但是，如果您的生活方式處處充滿壓力，請確保自己能多鍛煉，保證充足的休息。飲食均衡也能提高活力，幫助您預防疲倦感。
對抗疲勞的最佳方法：從睡眠、運動到飲食的實用對策
「疲勞」似乎已經成為我們現代生活中的新常態。在深夜的辦公室加班，又要與孩子們一起參加課外活動，以及所有現代壓力的重壓之下，攰，似乎是一場無法取勝的戰鬥。值得慶幸的是，即使在當今繁忙的氛圍中，你也可以通過做某些事情來幫助自己煥發精神，對抗疲勞。
對抗疲勞的最佳方法：從睡眠、運動到飲食的實用對策 閱讀更多 »
壓力管理：5 個方法擊退壓力，活得更平衡
How to Cope With Stress in Modern Life
1.Identify your stress triggers: the first step to beating stress is to identify the cause of the stress. Sometimes, a physical event may be responsible for your stress symptoms; otherwise, you may need the help of your primary care doctor or counsellor to uncover the root cause of your stress.
Do not be embarrassed to ask for help. Remember “problem discussed is a problem half solved” besides, the sooner you get help, the sooner you will feel better. Always feel free to turn to friends, family, or spiritual or personal advisers, when you cannot cope with or cannot identify a source or solution for your stress.
2.Always socialize: Stress and Anti-social tendencies annexed wracks you psychologically. A perfect way to alleviate yourself from the burden of anxiety, self-criticism and self-loathing is to get social with friends and loved ones. Those giggles and chuckles are valuable circuit breakers to the flow of stress. Share a meal, a couch as well as your attention. Social moments rejuvenates your cognition and gets your cardiovascular at ease again.
3.Avoid the use of stimulants: People often resort to alcohol, caffeine and cocaine just to get their head into the wind after a stressful event. The use of stimulant is not only ephemeral but detrimental to your nervous system. Try as much as possible to steer clear of drug abuse during stress. If I may suggest, natural intakes such as a chilled smoothie are quite some shots to help you stay relaxed.
4.Get enough sleep and exercise: An excellent way to get around stress is to sweat more or sleep more. Skimping sleep can affect your mood, comportment and concentration. In place of exercise, set daily realistic goals for yourself or compose a checklist of chores and achieve them.
More so, stressful events tend to make us insomniac; this is because of a consequent distortion of melatonin production in the brain. Melatonin acts the body’s natural clock. It puts the body into a mood for sleep by changing how the body responds to darkness, helping it enter a rhythm of nighttime drowsiness. Taking Melatonin supplements is a natural way to improve sleep in people whose bodies do not produce enough of this hormone.
5.Eat sensibly: Your diet is you. Food intake influences your daily performance. Avoid eating junks, refined sugars and also staving. During stress, Vitamins B1, B2, B6 and B12 help support the healthy functioning of the nervous system. Since most sources of vitamin B12 are animal-based foods, vegan and vegetarian diets may use vitamin supplements to meet up their daily vitamin requirement.
