维他命
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维他命
维他命是我们最耳熟能详的营养要素，虽然它不像其他营养要素一样可以为我们提供能量，又不能在人体中自然生成，却是维持强健体魄不可或缺的一等功臣！维他命除了有助增强抵抗力，减低我们患病的机会，并透过促进新陈代谢加快我们的康复速度之外，更有舒缓压力和维持心情愉悦的神奇功效！维他命需要从均衡饮食中摄取，可惜大部份香港人三餐食无定时、又要承受工作学业带来的压力，含维他命B等食物的摄取不足，使得「亚健康」成为常态。
维他命作用
如要关爱家人及朋友，在选购维他命的时候需要有基础的保健知识，了解不同的维他命有什么作用。比如维他命A有利于保护视力；而维他命B杂是天然的抗氧化剂，其中维他命B1帮助能量代谢，维他命B3帮助缓解疲劳，维他命B5会帮助维持脑力，维他命B12可改善贫血；维他命C可提升免疫力及对抗坏血症；维他命D能让人体更好地吸收钙；维他命E则是抗氧化剂，对于保持肌肤健康有明显作用。 Gogo Herbs精选一系列综合维他命补充品，让您和家人轻松补充日常生活中较难摄取充足的维他命，快速为身体打打气！
Vitamins
Vitamin is a well-known organic compound. It neither provides us with energy like other nutrients nor it can be synthesized by the human body. But it is vital for health, for it can strengthen the immune system, reduce the chance of being sick, and speed up recovery by promoting metabolism. What's more, it helps to relieve stress and keep up the mood. Vitamins need to be ingested from a balanced diet, but most Hong Kong citizens have irregular dietaries and are under the pressure from work and study without sufficient Vitamin B, thus “subhealth” becomes a common phenomenon.
The role of vitamins
To pamper your family members and friends, you should get to know some basic health knowledge and understand the effects of different vitamins when buying vitamin products. For example, vitamin A helps to protect eyesight, and vitamin B complex is a natural antioxidant, as vitamin B1 helps to improve energy metabolism, vitamin B3 helps to relieve fatigue, vitamin B5 helps to improve brain function, and vitamin B12 helps to cure nutrient anemia. Vitamin C can improve immunity and fight scurvy, Vitamin D helps the body absorb calcium more effectively, and vitamin E is an antioxidant, which means it has a significant effect on keeping the skin healthy. Gogo Herbs selects many vitamin supplements with superior quality that are ideal for you and your family to replenish vitamins easily, boost your immunity, and make you more energetic throughout the day.
Vitamin Supplement
The epidemic in Hong Kong is spreading and strengthening immunity can reduce the risk of infection. Vitamins are an indispensable part of the process of strengthening immunity. In addition to a balanced diet, supplementary vitamins are also very necessary in daily life. Gogo Herbs health provides Swisse vitamin, Jamieson vitamin, Centrum multivitamins and other high-quality products. You are welcome to contact and order on WhatsApp at +852 5483 0695.
