什麼是Omega 3 脂肪酸
Omega-3脂肪酸是指在人體每個細胞都能發現的一組脂肪酸，由3種不飽和酸組成——EPA、DHA和ALA。這三種酸對我們的細胞起至關重要的作用，它們可以影響體內細胞的功能，也可治愈或保護細胞免受損傷。那麼如何補充Omega-3脂肪酸？富含omega-3的食物又有哪些呢？
奧米加3
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