What health products should middle-aged and elderly people take?
*Deep-sea fish oil helps reduce fat accumulation, prevent cardiovascular problems, and temporarily relieve joint pain.
*Lecithin, natural lecithin is an excellent emulsifier. Known as the "scavenger of blood vessels," it helps remove waste from blood vessels, increases blood vessel elasticity, and is suitable for people concerned about various cardiovascular issues. It can also enhance the health of the nervous system, improve memory, and slow down brain cell aging.
Vitamin C promotes calcium absorption. For older adults with insufficient bone density, taking vitamin C can promote calcium absorption and effectively enhance immunity.
*Liquid calcium enhances the immunity of middle-aged and elderly people and effectively reduces bone loss caused by aging.
*Dietary fiber helps prevent constipation in middle-aged and elderly people. Dietary fiber has a strong water-holding capacity, absorbing up to 10 times its weight in water. After absorbing water, it increases the volume of intestinal contents, making stool softer and easier to pass through the intestines. At the same time, as a foreign substance in the intestines, dietary fiber stimulates intestinal contractions and peristalsis, accelerating stool excretion and thus relieving constipation.
