春季保健方法 - Gogo Herbs

Spring is approaching, and we will soon emerge from the long, dark winter. In Hong Kong, this is the perfect time to savor delicious spring rolls. Spring in Hong Kong alternates between wet and dry weather, with temperatures ranging from 11°C to 28°C. Overall, it's a wonderful season symbolizing rebirth, rejuvenation, growth, and blooming flowers, with various celebrations and events that invigorate the spirit. In fact, the increased sunshine during this season brings us much energy and joy.

However, you also need to know that weather changes can significantly impact many aspects of our lives, including our mood, behavior, diet, and mobility. This is why our health needs in spring are completely different from those in winter. These helpful tips can help you maintain a healthy lifestyle and enjoy springtime to the fullest.

Health diet

In spring, fresh fruits and vegetables are more abundant. Visiting your local market offers the chance to buy fresher produce, a great opportunity to increase your intake of healthy foods. Also, try new recipes. Challenge yourself to cook something fresh and delicious each week. Furthermore, eating a nutritious breakfast is recommended. Starting the day with a proper diet will ensure your body has enough energy throughout the day.

Health Exercise

In spring, we often have more to do. With abundant sunshine, people have more energy. So take advantage of this opportunity to stretch your bones and muscles that have been "idle" during the winter. Furthermore, exercise helps reduce stress and anxiety and can help manage mood swings. You can visit parks, go hiking, or visit museums with friends. If possible, seniors who don't want to travel too far from home can create a garden around their house and plant easy-to-grow spring vegetables such as spinach, kale, and peas.

Our skin is the organ that absorbs ultraviolet rays from the sun and synthesizes vitamin D. Therefore, engaging in outdoor activities in the spring helps us get enough vitamin D. Sufficient vitamin D in the body can protect us from bone pain, brittle bones, and muscle weakness.

Immunity Enhancement

Respiratory health can be challenging in the spring. Even if the nasal passages are not actually blocked, warmer and more humid air can make them feel more congested.

Secondly, ticks and mosquitoes cannot grow in the cold season. Medical experts worry that the temperature fluctuations in spring may allow insects capable of carrying pathogens to grow rapidly. However, you can prevent this by taking beneficial health supplements.defend his lifeAnd mineral supplements to avoid getting sick in the spring.

Springtime health supplement recommendations:

Astragalus, turmeric, and spirulina supplements: These herbs can help you maintain respiratory health by boosting your respiratory system's immunity while addressing seasonal health issues.

Zinc: Zinc is an essential micronutrient that promotes a healthy immune system. Zinc also helps maintain respiratory function and muscle health.

Vitamin C:Vitamin CIt is a rich source of antioxidants, which help boost the immune system. Studies have shown that vitamin C can enhance respiratory function and skin health. This is because vitamin C primarily helps the body produce collagen and repair damaged tissue.

Supplement with an appropriate amount of Vitamin E

Spring sunshine is a blessing, but it can easily cause sunburn for some. Vitamin E contains active antioxidants that can help prevent sunburn. It is recommended to take vitamin C and vitamin E at the same time.Vitamin ETo combat sunburn and repair collagen for faster results. In addition, applying vitamin E cream can help protect the skin from the sun's harmful UV rays.

Supplement with Vitamin B6

Since people need more energy in the spring, you should get enough energy from your diet. Vitamin B6 helps the body convert carbohydrates, fats, and proteins into energy; it also strengthens the immune system and enhances the function of enzymes in the body. Some foods rich in vitamin B6...Vitamin B6Foods rich in vitamin B6 include milk, cheese, pork, salmon, eggs, and carrots. Vitamin B6 is also beneficial to the nervous system and can help combat mood problems, insomnia, and symptoms of nervousness.

To better experience spring, why not set yourself a challenge and start with the healthy living tips above to adopt a healthy lifestyle!