Resveratrol is a compound found in red grapes and other fruits and vegetables. It is a polyphenolic compound produced by plants when they are injured or infected by fungi. It is not only beneficial to plants, but also beneficial to the human body. In recent years, resveratrol has received a lot of attention for its potential health benefits. It is an antioxidant that protects cells from damage and also helps reduce inflammation. Resveratrol is available in supplements, but we can also get it from food.