11 Medically Recognised Benefits of Singing
即使是覺得自己歌聲難聽的人，也都會唱歌。說穿了，歌聲就是運用人體內的氣息振動聲帶，因而產生的共鳴聲音。知名聲樂 […]
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Stress Relief
Six Reasons Why You're Always Feeling Stressed Out
Feeling stressed all the time is something many people experience. Let’s explore why you might always feel stressed and how to reduce it.很多人經常感到有壓力, 讓我們來探究一下為什麼你總是感到有壓力以及怎樣減少壓力。
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5 Ways Students Can Relieve Stress
Relieving stress is crucial for students who want to perform well in school. Using these methods help students in relieving stress and managing their stress levels.緩解壓力對於希望取得出色表現的學生非常重要。運用以下這些方法能夠幫助學生緩解壓力和管理壓力水平。
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5 Anti-Fatigue Supplements
Fatigue can cause you to feel weak, tired and lacking in energy for long periods of time and can affect your daily activities and mental health. There are many causes of fatigue, but not getting enough rest/lack of sleep is one of the main reasons. Taking anti-fatigue supplements can be a lifesaver for people who feel tired for a long time. Some of the more popular anti-fatigue supplements available today include vitamins, minerals, herbal remedies and superfoods to boost your energy. However, if you lead a stressful lifestyle, make sure you get plenty of exercise and rest. Eating a well-balanced diet can also boost your vitality and help you prevent feelings of fatigue.
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How to overcome stress and live a more balanced life
壓力可被理解為一系列特殊情況下的生物反應。這些自然反應會對我們的身體，心理和行為健康造成明顯的扭曲。如今已是21世紀，幾乎每個人都被生活的勞累壓得喘不過氣來。
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