Japanese Study: Spotted Bananas May Have Higher Nutritional Value
There are many benefits of eating bananas, and many people like to buy bananas with beautiful appearance, especially with a little greenish colour, and do not choose bananas with spots or blackened ones. According to the latest Japanese research, the anti-cancer effect of ripe bananas with spots is much higher than that of unripe bananas.
Ripe bananas inhibit cancer cells,Strengthening of white blood cells
A research team from Teikyo University in Japan injected extracts of various fruits, including bananas, into the bodies of experimental rats and found that the rats' bodies showed changes, especially in bananas.Improving overall healthCondition.
Research has shown that ripe bananas with spots have the highest concentration of tumour necrosis factor (TNF), a protein that inhibits the activity of cancer cells, and that having TNF is like having the ability to fight cancer cells in the body. Ripe bananas are more inducible and allow the body to produce more TNF.
Different ripeness of bananas Nutritional differences
In addition, ripe bananas can strengthen white blood cells, of which the pulp is also rich in serotonin, which helps to sleep, resist depression and anxiety, promote gastrointestinal peristalsis, which is the most nutritious stage. However, the sugar content of ripe bananas will increase and the glycemic index will rise, so it is recommended not to eat bananas after meals.
Bananas contain easily absorbed sugars, vitamins and minerals, and are ideal for consumption before and after exercise to give your body a boost of energy. Eat a spotted banana every day for better health.
