Japanese Study Suggests Spotted Bananas May Have Higher Nutrition
Bananas have many benefits. Many people prefer to buy bananas that are attractive in appearance, especially those with a hint of green. They avoid those with spots or blackening. Recent Japanese research suggests that overripe, spotted bananas may have a greater anti-cancer effect than unripe ones.
Ripe bananas inhibit cancer cells,Strengthen white blood cells
A research team from Teikyo University in Japan injected extracts of various fruits, including bananas, into experimental mice and found that changes occurred in the mice's bodies, especially bananas.Improve overall healthsituation.
Studies have shown that ripe, spotted bananas can help the body reach the highest levels of tumor necrosis factor (TNF), a protein that can inhibit cancer cell activity. Having TNF is like having the ability to fight cancer cells in the body. Ripe bananas have a greater induction capacity, prompting the body to produce more TNF.
Different banana ripeness has different nutritional value
In addition, overripe bananas can strengthen white blood cells. The pulp is rich in serotonin, which helps with sleep, fights depression and anxiety, and promotes gastrointestinal motility. This is the most nutritionally valuable stage. However, overripe bananas increase their sugar content and glycemic index, so it is recommended not to eat bananas after a meal.
Bananas contain easily absorbed sugars, along with a rich supply of vitamins and minerals. They're perfect for eating before and after exercise to replenish your energy. Eating a spotted banana daily can help you stay healthy.
