女性及肥胖人士易患關節炎

Many elderly people becauseJoint degenerationSuffering from severe pain not only affects daily life but also easily triggers emotional problems. An international research institution, IQVIA, interviewed 100 patients in Hong Kong in July this year. The results showed that 351 patients with a joint pain index (TP4T) frequently experienced pain, with more than one episode per day; another 411 female patients with a TP4T had significant emotional distress, a higher proportion than males. Specialist doctors pointed out that women, those with a history of joint injuries, or obese individuals are at higher risk of developing the condition. Once diagnosed, it often causes both physical and emotional distress. They recommend that people engage in regular, moderate weight-bearing exercises and take nutritional supplements to strengthen their joints before significant cartilage degeneration occurs. If related symptoms appear, they should seek medical attention immediately.

This IQVIA survey surveyed 100 patients with joint pain with an average age of 60. The survey found that all respondents experienced knee pain, and more than half also experienced shoulder, ankle, or wrist pain; over half of the respondents experienced pain at least once a week. The survey also showed that 771 women reported joint pain affecting their quality of life, a significantly higher percentage than the 551 men reported; women were also more prone to negative emotions such as pessimism and depression due to joint pain.

Dr. Chan Fei, a geriatric specialist, stated that according to data from the Department of Health, over 201,000 people in Hong Kong suffer from joint pain or swelling, primarily due to degenerative or inflammatory arthritis. Inflammatory arthritis is often caused by other diseases, such as immune system disorders; while degenerative arthritis is more common due to years of friction and wear or aging. He explained that the cartilage on the joint surfaces gradually thins from long-term friction, and the decrease in synovial fluid secretion with age further exacerbates the friction between bones, leading to joint stiffness, redness, swelling, heat, pain, and even deformity.

Orthopedic specialist Dr. Yuan Zhibin added that, in addition to aging,obesityWomen and those with a history of joint injuries are at relatively higher risk. Women, in particular, are more prone to joint problems because their larger pelvis puts more pressure on their knees. He also mentioned that joint pain can severely disrupt daily life, with some patients experiencing pain even when sitting still. However, because Chinese men are generally considered more robust, some patients...The joints are deformedThey would only say "it hurts a little," which is one of the reasons why women experience more negative emotions.

Yuan Zhibin advises patients to seek medical attention as early as possible and to improve their physical function to avoid aggravating injuries due to improper exercise posture. He points out that controlling weight helps reduce the risk of disease, but many people fail to fully follow the relevant instructions, with some even using the excuse that "I gain weight just by drinking water." Chen Fei also stated that before significant degeneration of articular cartilage occurs, appropriate weight-bearing exercise can increase cartilage volume, and nutritional supplements such as glucosamine can help replenish joint fluid. However, the quality of some products varies, and their effectiveness and side effects also differ, therefore, he urges the public to consult a doctor before using them.

Ms. Lu, a 53-year-old patient, shared her experience. More than 20 years ago, after giving birth, her weight increased to approximately 70 kilograms, and she has since frequently experienced knee pain, "requiring a rest after every three steps." She stated that her condition has worsened in recent years, causing sharp pain when walking. She is unable to wear high heels and worries about burdening her family and friends, thus limiting her social outings and travel. She has tried painkillers and medicated plasters, but her condition has not improved. She currently hopes to alleviate her pain with the help of a doctor.