十種食物超適合夏季補水

Every summer, adequate hydration becomes a major health concern. Many experts and doctors offer various recommendations on daily water intake, ranging from a minimum of 1600 ml to 2500 ml, with some even advocating for 3000 ml per day. However, these recommendations are not absolute standards and should ultimately be adjusted based on individual constitution and health conditions. More importantly, in addition to drinking water, obtaining hydration through food in our daily diet is also a highly effective method.

Many people may overlook the fact that food is actually an important source of hydration for the human body. Even those who drink less water daily can achieve their hydration goals by consuming more foods with high water content. Below, HEHO introduces 10 fruits and vegetables with extremely high water content, excellent choices for combating the heat and replenishing fluids. Most people intuitively believe that fruits have a higher water content, but in reality, many vegetables actually have a higher water content than fruits, overturning common misconceptions.

The first is cucumber, which has a water content as high as 96.71 TP4T, making it the "king of hydration among fruits and vegetables". In addition to its excellent hydrating ability, cucumber also contains malonic acid, a component that can inhibit the conversion of carbohydrates into fat, making it an ideal food for people who want to lose weight.

Second on the list is celery, with a water content of 95.41 TP4T. Celery is not only high in water content, but also rich in folic acid, vitamin C, and vitamin K, and extremely low in calories—only 6 calories per stalk, making it ideal for those trying to lose weight. However, due to its unique aroma, many people find its taste unpleasant, resulting in low consumption.

The third is white radish, with a water content of 95.31 TP4T, and it is also rich in protein, vitamin B, and vitamin C.鈣It contains a variety of nutrients such as iron, sodium, and phosphorus, making it an excellent choice for both hydration and nutrition. Notably, its water content is significantly higher than that of carrots (87%), resulting in superior hydration.

Fourth place goes to tomatoes, with a water content of 94.51 TP4T. Tomatoes contain lutein, zeaxanthin, vitamin A, vitamin C, vitamin E, and dietary fiber, which not only effectively replenishes water but also provides the body with a variety of beneficial components, making them highly nutritious.

Fifth on the list is green bell pepper, whose high water content is often overlooked, actually reaching 93.91 TP4T. Green bell peppers contain vitamin C, vitamin K, and silicon, among which silicon helps nourish hair roots and is beneficial for maintaining healthy hair. However, similar to celery, some people refuse to eat green bell peppers because they dislike their taste.

Sixth place goes to cauliflower, with a water content of 92.11 TP4T. This white vegetable is not only rich in water, but research has also confirmed that its vitamins and phytonutrients can effectively lower cholesterol. In addition, it contains sulforaphane, which has antioxidant properties, providing multiple protections for the body.

The seventh most popular fruit is watermelon, with a water content of 91.51 TP4T. In the hot summer, watermelon is a beloved refreshing fruit, rich not only in water but also in the antioxidant lycopene. Many people worry about watermelon's high glycemic index and believe it's unsuitable for diabetics. However, watermelon actually has a moderate glycemic index, and diabetics can eat it in moderation without any problems, although they still need to control their intake.

Eighth on the list is spinach, with a water content of 91.41 TP4T, which explains why spinach releases water easily when cooked. Spinach is also rich in lutein, potassium, and dietary fiber.folateIt is a nutritionally balanced vegetable that replenishes water.

Ninth on the list is star fruit, which has the same water content as spinach at 91.41 TP4T. Star fruit is low in sugar and calories, and rich in dietary fiber, vitamins, minerals, and antioxidants, which can help improve high blood pressure and high cholesterol. However, it should be noted that star fruit is a high-potassium fruit, and people with diabetes and kidney disease should eat it sparingly, especially those with kidney disease, as it may cause vomiting, dizziness, and other neurotoxic reactions.

Finally, in tenth place is strawberry, with a water content of 911 TP4T. Strawberries are rich in vitamins B1, B2, and C, as well as essential minerals and trace elements such as calcium, potassium, phosphorus, iron, zinc, and chromium. They not only hydrate but also provide a variety of nutrients, making them a great choice for summer that combines taste and nutrition.