Tonic Food for an Easier Period

Menstrual pain can be roughly divided into three common types. Each type of pain has different characteristics and dietary recommendations. Understanding your own physical type and treating the symptoms can more effectively relieve discomfort.

The first type is the "Qi stagnation and blood stasis" type. This type of menstrual pain is mainly caused by poor Qi and blood circulation. Common symptoms include tightness and pain in the lower abdomen in the first two days before or at the beginning of menstruation, which may also be accompanied by breast tenderness. The degree of pain is easily affected by emotions. In addition, the menstrual blood is dark in color, and large or numerous blood clots are often present. To improve this type of menstrual pain, it is recommended to consume more foods that can promote Qi and blood circulation and relieve Qi stagnation, such as jasmine tea, turmeric, tangerine peel, black fungus, black bean juice, red beans, and eggplant. These foods help to promote blood circulation and remove blood stasis, allowing menstrual blood to flow more smoothly.

The second type is "cold stagnation and blood stasis." This type of menstrual pain is associated with a weak and cold constitution. Common symptoms include a cold and painful sensation in the lower abdomen before or during menstruation. The pain is exacerbated by exposure to cold, but warm compresses can significantly alleviate the discomfort. Women with this condition also tend to have a pale complexion and cold hands and feet. It's recommended to consume ingredients that warm the meridians and dispel cold, such as cinnamon, ginger, green onions, star anise, and mugwort. These spices have a strong warming and cold-dispelling effect, helping to alleviate menstrual pain caused by cold.

The third isInsufficient Qi and bloodThis type of menstrual cramps usually occurs in the second half of the period, and may even cause slight pain near the end of the period. This type of menstrual blood is lighter in color, with longer periods and less blood volume. Common symptoms of menstrual cramps include a pale complexion and fatigue, which are signs of weak Qi and Blood. It is recommended to consume more foods that replenish Qi and Blood, such as goji berries, brown sugar, dates, carrots, chicken, pork, eggs, and Chinese yam. These foods help replenish the body's energy and nutrients, improve Qi and Blood deficiency, and thus alleviate menstrual cramps and fatigue.

In addition to choosing the right ingredients for different body types, women can also supplement some nutrients that help regulate hormones and relieve menstrual pain in their daily care. For example, soy milk and evening primrose oil, these natural ingredients can helpBalance hormones in the bodyVitamin E can reduce the production of prostaglandins, thereby alleviating menstrual pain and discomfort. By adjusting your diet and supplementing your nutrition, you can make your monthly menstrual period smoother and reduce unnecessary pain and discomfort.