Anti-hair loss and gray hair strategy

Both men and women regard hair as an extremely important part of their appearance, and many people regard it asThick hair" is included in the mate selection criteria. It is generally believed that once the hair becomes thin or even "Mediterranean", it is not only difficult to make up for it, but also affects the personal image. Chinese medicine practitioners remind that women's physical functions will gradually weaken after the age of 28, and men's kidney energy and physical functions will begin to decline after the age of 32. In addition, urban people are under too much pressure and have an unbalanced diet, which can easily lead to liver and kidney deficiency and insufficient Qi and blood, making themhair lossTraditional Chinese medicine recommends taking processed Polygonum multiflorum, Chinese angelica and Ganoderma lucidum to regulate the liver and kidneys and replenish Qi and blood, thereby preventing hair loss and graying.

When asked, "Would a woman prefer a partner with a 'Mediterranean' or a 'big belly'?", Ms. Zhu chose "big belly" without hesitation. She said, "Definitely not地中海"I told you I wouldn't choose you if you had no hair," she said to her boyfriend, laughing. Her boyfriend, Mr. Liang, admitted that he'd rather have wrinkles than thinning hair. Many men feel pressured by their girlfriends' concerns about their hair being "Mediterranean." Mr. Cai said he frequently uses hairspray to lock his style and is worried it might cause hair loss. "My hairline is receding. Maybe I need to take some Chinese herbs like Polygonum multiflorum to help with that."

Traditional Chinese Medicine theory states that "the kidneys store essence, and its essence is in the hair" and "the liver stores blood, and hair is the residue of blood." Registered Chinese Medicine Practitioner Cao Xinen explains that the liver and kidneys are important organs responsible for hair growth. Liver and kidney deficiency can lead to insufficient Qi and blood, affecting blood circulation and preventing blood from being transported smoothly to the hair follicles. When hair follicles lack nutrients for a long time,Hair loss and gray hair"Our skin is the last part to receive nutrients. If the skin condition deteriorates and hair loss occurs, it means that the body is not in a healthy state."

He further reminded that both men and women may experience hair loss and graying, with the trend appearing younger in recent years. Hair loss must be addressed early, as hair follicles still have the ability to grow hair as long as they haven't completely died. Therefore, treatment should be initiated in the early stages of hair loss, before the follicles have completely atrophied, to reactivate the follicles and stimulate melanin production.

Dr. Cao shared several methods for preventing and treating hair loss and graying: Regular scalp massage and acupressure on the Zusanli, Sanyinjiao, and Taichong acupoints can promote blood circulation in the head. Taking Chinese herbal remedies can also regulate the internal environment. "Among Chinese herbal remedies, processed Polygonum multiflorum is the top choice, as it nourishes the essence and kidneys, replenishes blood and nourishes the liver. Chinese angelica root, on its own, has the effect of replenishing qi and blood. And Ganoderma lucidum, which regulates the body overall and is very beneficial to health."

Many people worry about the side effects of Western medications for hair loss. Dr. Cao points out that Traditional Chinese Medicine, by regulating the liver and kidneys and qi and blood, can address both the symptoms and the underlying cause without side effects, and is suitable for both men and women. There are also supplements available on the market that, when taken internally, strengthen the body, replenish qi and nourish the hair, helping to alleviate hair loss and graying.