保護下肢健康預防心肺功能損傷

If an ankle sprain is not treated properly, it can lead to heart problems later in life.Lung and joint functionsIt can also be easily affected. Strengthening the lower limbs, wearing the right shoes, paying attention to diet, taking care of the ankles, and walking around a lot will also improve cardiopulmonary function.
Ankle sprains are common musculoskeletal injuries, and their severity is often underestimated. However, a new study indicates that the health effects of a sprained ankle are more serious than people imagine, potentially leading to diseases in the heart, respiratory system, and joints later in life.
Phillip Gribble, a professor at the University of Kentucky, studied more than 3,500 participants, of whom at least 1,800 reported having suffered ankle injuries of varying severity.
Among those who had injured their ankles, as many as 46% reported that the injury limited their daily lives. The study also found that about 31% of people who had sprained their ankles also had problems with their respiratory system, including their heart and lungs.
In addition, 9.4% of people who have injured their ankles later develop other ankle problems.arthritisHowever, only 1.8% of the subjects who did not sprain their ankles later developed arthritis.
According to Glebo, the severity of ankle sprains lies not in the immediate aftermath of the injury, but in their potential to develop into chronic problems, which can reduce mobility, indirectly affect heart and lung function, and make joints more susceptible to disease.

Exercise regularly and take precautions to avoid ankle sprains.
The ankles support the weight of the body and need to be well protected. Regular exercise, wearing well-fitting shoes, and paying attention to diet can all help maintain ankle health.
1. Exercise your lower limbs more.
Strong legs, from bones to muscles, naturally make ankles less prone to injury. Chien Wen-Jen, a physical therapist at Cathay General Hospital, has introduced several exercises for the lower limbs that can help strengthen ankles.
Curvy and lively
While seated, push your toes off the ground, then touch the ground with your heels, alternating between the two movements, either simultaneously or asynchronously. This exercise trains the ankles and calves.
In-toeing and out-toeing feet bloom
While sitting, alternate between turning your toes inward and outward. This exercise is beneficial for the knees and hip joints and can also improve foot flexibility.
2. Wear high heels less often
To protect your ankles, avoid wearing high heels, wedges, and platform shoes. These types of shoes are characterized by a heel or the entire sole being several centimeters off the ground. If you slip, it can easily cause an ankle sprain. Lin Xun-zheng, vice president of the Guangfu branch of Ande Rehabilitation Clinic, pointed out in an interview with "Common Health" magazine that wedges are a variation of high heels. Just like wearing high heels, excessively high wedges still cause the foot bones to be at an unnatural angle, leading to all high heel syndrome symptoms. He stated that many patients have sprained their ankles due to wedges. As for platform shoes, also known as the once-popular "sky-high heels," they increase the burden on the feet and should be avoided as well.
3. Avoid fried and spicy foods.
In terms of diet, eating the right foods can also help prevent sprains. You should avoid fried, spicy, and large amounts of red meat, as these are foods that easily cause inflammation. Instead, increase your intake of...Vitamin CFoods rich in vitamin E, Omega-3, lecithin, and other anti-inflammatory ingredients are beneficial. You can also eat more white fungus to supplement plant-based collagen.
4. Warm up before exercise
Always warm up before exercising to make your muscles soft before you start. Also, don't exercise for too long to avoid over-fatiguing your muscles and tendons, which can increase the risk of sprains.