中秋紅石榴不僅美味還可保護血管

Pomegranate is known as the "king of antioxidants" and is also known as the "apple with many seeds" in French - it is as red as an apple in appearance, but no less nutritious, and has even demonstrated its unique advantages in a number of health areas. Studies have shown that pomegranate juice not only boosts the activity of the beta cells in the pancreas and effectively reduces insulin resistance, but also has a hypoglycaemic effect, making it an ideal choice for people who are concerned about their blood sugar health.

Drinking pomegranate juice daily to help diabeticsimprove blood sugarcontainment

For diabetics, fruit juices are usually a "no-no" in the diet, but pomegranate juice is an exception. Although pomegranates contain sugar, the combination of sugar and antioxidants can help regulate blood sugar levels. This was demonstrated in a study of 85 people with type 2 diabetes: when blood was drawn for the first time after 12 hours of fasting, the average blood glucose level was 9.4mmol/L. When blood was drawn again one hour and three hours later after drinking pomegranate juice, the results showed that the average blood glucose level had dropped to 8.5mmol/L in the third blood draw.

The researchers concluded that pomegranate not only lowered blood glucose, but also improved fasting blood glucose levels. It should be noted, however, that 20% of the subjects did not show any change in their blood glucose levels, and there was no difference in this effect between men and women with diabetes. The results of the study have been published in the journal Nutrition Research, providing scientific evidence for the glucose-modulating effects of pomegranate.

Improving Insulin Resistance for Diabetes Management

The benefits of pomegranate juice go beyond the direct lowering of blood glucose, as it enhances the function of the insulin-producing beta cells in the pancreas. More importantly, it reduces the body's insulin resistance, allowing the cells to use insulin more efficiently for glucose metabolism. By reducing insulin resistance, pomegranate can also indirectly help control diabetes-induced obesity, thus contributing to the comprehensive management of diabetes.

Cardiovascular protectionDouble protection: blood pressure lowering, anti-atherosclerosis

Pomegranate is also good for cardiovascular health. It contains components that function as "angiotensin converting enzyme (ACE) inhibitors", which can effectively help regulate blood pressure. Both animal and human experiments have observed that pomegranate can reduce the oxidation process of "bad cholesterol" (low density cholesterol), thus preventing the occurrence and development of atherosclerosis, which makes it an excellent choice of fruit for the prevention of cardiovascular diseases.

Brain Health, Potential for Brain Injury Repair

The health benefits of pomegranate also extend to brain protection. The journal Neurobiology of Disease published the results of an animal experiment in which researchers gave old rats pomegranate juice and plain water, and after a period of time, found that those who drank pomegranate juice were significantly faster at walking the labyrinth, and had better swimming ability. The researchers hypothesised that this was related to the effect of "antioxidant phytochemicals" in pomegranate juice, which may have a positive effect on the repair of brain damage.

Practical Drinking Advice: 50ml per day for easy health benefits.

So, how can you drink pomegranate juice scientifically to maximise its benefits? In Discovering the Superpowers of Food: Dr Sarah Brewer's Dietary Prescription Label, author Sarah Brewer explains how to maximise the benefits of pomegranate juice. In the book "Discovering the Superpowers of Food: Dr Sarah Brewer's Dietary Remedies", author Dr Sarah Brewer suggests drinking 50ml of pomegranate juice twice daily. Dr Sarah Brewer, author of Discovering the Superpowers of Food: The Dr Sarah Brewer Prescription Label, suggests that drinking just 50 ml of pomegranate juice twice a day can help to lower the systolic blood pressure by about 51 TP4T. Taken together, pomegranates have heart-protecting and brain-healing properties and, when consumed in moderation, can be a quality dietary source for preventing and improving diabetes symptoms and for general health.