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一天「三根香蕉」助你遠離中風

Three bananas a day can help you stay away from stroke.

Leave a Comment / Chinese, Health Care Guide, Women's Health / By

英國華威大學與義大利那不勒斯大學的學者回顧從60年代開始的11個研究文獻後指出，每天三餐各吃一根香蕉，可有效降低腦部血管阻塞風險達21％。
研究人員也發現，全世界有許多國家的鉀攝取量都不足，以英國為例，衛生單位建議成人每天攝取3500毫克的鉀，但大多數民眾只吃 1600毫克，還不到建議量的一半。

如果民眾能多吃香蕉、菠菜、堅果、魚、牛奶等富含鉀的食物，並減少鹽分攝取，全球每年有上百萬人可免於中風死亡。
人體內的鉀太少，可能導致心律不整、易怒、噁心反胃、腹瀉等症狀，而一根香蕉約含500毫克的鉀，有助於體內鈉鉀平衡，是營養實惠的好選擇。
這份研究發表在《美國心臟學院雜誌（the Journal of the American College of Cardiology）》。

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