Mental Health: 5 Signs of Depression in Men

mental healthJust as important as physical health, unfortunately sometimes mental health related problems can be difficult to detect, especially in men. Depression is a serious mental health problem that can affect anyone, and men are no exception. However, in the Asian community, stigma around mental health issues can prevent men from seeking help, and they may not even recognise the symptoms themselves. So it's important to understand the symptoms of depression so that you can help not only yourself, but also those you care about.

This article will cover the five typical symptoms and triggers of depression in men, and we will recommend supplements to help manage the symptoms associated with depression.

Related Readings：How to overcome stress and live a more balanced life

 

Male DepressionCommon causes

1.External and internal pressures

Men feel stressed because of their concern for success at work, in relationships and in life. If they don't develop healthy coping strategies, stress can build up and eventually lead to depression.

2.Trauma or psychological trauma

Experiencing a traumatic event, such as the death of a loved one or a painful breakup, can trigger male depression. They may have difficulty calming their emotions and may feel confused and helpless.

3. Genetics and Brain Chemistry

Sometimes depression can be passed down through family members, and depression can also be caused by chemical differences in the brain. Men may not know whether their depression is genetically determined or due to differences in brain chemistry.

4. Hormonal changes

Changes in hormone levels, such as during puberty or as men age, can affect mood and even cause depression. Men may not realise that their feelings are influenced by their hormones.

5. Socio-cultural factors

Men may be inhibited from hiding their emotions or being assertive, making it more difficult for them to talk about their feelings and seek help. Traditional cultural beliefs about mental health may also influence men's attitudes towards depression.

 

Symptoms of male depression

1.Persistent sadness or irritability

They may experience persistent sadness and irritability, even if they sometimes behave normally, which is a sign of depression. Even if men don't show it much, they still feel depressed.

2.Loss of interest in activities

If a man loses interest in activities he used to love, such as sports, hobbies or spending time with family and friends, it may be a sign of depression. Sometimes it is difficult for men to admit that they are not interested in life.

3. Sleep modechange

Sleeping too much or too little can be a sign of depression in men. They may have difficulty falling asleep or staying asleep, or they may try to escape the day by sleeping for long periods of time.

4. Changes in appetite or body weight

Suddenly eating a lot or a little compared to normal, and sudden weight gain or loss can be signs of depression. Men may not realise that their eating habits are affected by their mood.

5. Feeling tired or low energy

Feeling tired all the time, even after long periods of sleep, is one of the common symptoms of depression. Men may feel exhausted and have difficulty getting motivated to do anything.

 

helpsa maleadjustmentsdepressionSymptomsproposed amendments

1. Talking to someone

Encourage men to talk to a trusted friend, family member or mental health professional about their feelings. They need to know that they are not alone in their difficulties and that seeking help is the right thing to do.

2. Seek professional help

If symptoms of depression are severe or prolonged, men need to be encouraged to seek help from psychologists, undergo relevant therapy, counselling and medication, all of which can be of real help in improving depression.

3. remainActive Lifestyle

Increased exercise can help boost mood and reduce symptoms of depression. Men should be encouraged to discover and participate in activities they enjoy, whether it's walking, swimming or playing sports.

4. Balanced diet

Eating a balanced diet with plenty of fruits, vegetables and whole grains can help improve physical health and mood. Men should avoid sugary and processed foods as much as possible to avoid exacerbating depression.

5. Use of health care products to regulate mood

Some men have experienced improvement in depression-related symptoms with the use of mood-regulating supplements, such as Omega-3 fatty acids, Vitamin D, or Kuan Yin Kiu. However, we recommend full communication with your doctor before starting any new treatment regimen.

 

mitigationdepressionRecommended Supplements for Symptoms

1. Jamieson – Kuan Ye Lin Kiu Pills (1000mg) 60 Capsules

St. John's Wort is a gentle natural herb known for its ability to balance brain chemicals, enhance well-being and reduce stress. That's why Jamieson extracts St. John's Wort as a supplement to enhance men's mental health. Every 1,000mg lozenge can help men find relief from depression and embrace a brighter life.

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• Natural Calming
• Relief of nervousness
• Enhancement of Satisfaction

 

2. Viburnum – Extra Sweet Sleep Melatonin 5mg 300 capsules

Vibergine Extra Strength Sweet Sleep Melatonin 5mg Tablet offers men a safe and effective way to improve their mental health. Adequate sleep is essential for managing depression, and melatonin promotes quality sleep by regulating the body's biological clock. This melatonin tablet provides a natural solution for regulating sleep patterns and improving mood. A good night's sleep can help men feel more energised, more focused and more confident in overcoming the challenges of depression.

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• Helps to prolong sleep and improve sleep quality
• Improvement of body functions

 

3. Kirkland Signature – Vitamin B12 1200 mcg 360 capsules

Vitamin B12 is an important supplement for men's mental health. Vitamin B12 plays an important role in brain function and mood regulation, and is a key component in controlling the symptoms of depression. 1200 mcg tablets provide a reliable solution to help men combat depression and maintain a positive outlook on life.

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• Provides active vitamin B12
• Promote metabolism
• Enhancement of human energy

Conclusion

Remember, asking for help is a sign of strength, and everyone deserves the help and support they need to maintain good mental health. Understanding the symptoms and causes of depression can help dispel misconceptions about mental health and better support men in maintaining their mental health.

Gogo Herbsis a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.supplementsSelecting quality products from leading brands, our team of experts selects supplements for young and old people with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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