五種需要給孩子補充的營養元素

It is the wish of every parent to give birth to smart and healthy children and let them become the pillars of society when they grow up. During infancy and after weaning, children need the necessary nutrition from their parents to grow up healthily. But given that parents are very busy now, they hardly have time to prepare home-cooked dishes containing essential vitamins for their children. Also, parents usually don't notice that their children have many kinds of malnutrition, so they are not given corresponding vitamins.

Why do children need to supplement essential nutrients?

The growth process of a child from infancy to adolescence is mainly measured by different developmental stages.

Every night, not only their height and appearance have changed, but their physical functions and cognitive abilities have also improved. Parents who are concerned about the growth of their children are also concerned about the nutritional status of their children. For children, the essential vitamins contained in healthy foods are vital to the development of their brain, bone marrow, muscles, skin and organs. These nutrients can strengthen their immune system and allow them to grow up healthy in childhood.

Children should eat a balanced and healthy diet. However, when this need becomes a little difficult to satisfy, parents must make every effort to fill the nutritional gap for their children. Oh yes! For children, this need may be difficult to meet.

But why?

For example, children who eat vegetarian or vegan food will suffer severe iron and calcium deficiency. And what if the child often eats fast food, convenience food and processed food, or always likes to drink a lot of carbonated drinks?

For picky eaters or children with chronic diseases such as respiratory illness or digestive diseases, the nutritional needs should also be paid close attention to. In the long run, these children may need other more attractive healthy foods to provide the vitamins they need.

Five essential nutrients for children

Vitamin A: A fat-soluble vitamin that is essential for children's vision. At the same time, it can improve children's immunity, have an antibacterial effect, and can ensure that children's young gums, respiratory tract and urinary tract remain moist.

In addition to enhancing the immune response of children, it can also promote the growth of tissues in the body and repair bones. Moreover, vitamin A is also the focus of our attention, because it can provide effective protection for children who are prone to eye health. In this case, parents must include enough vitamin A food in their children's diet plan.

Vitamin C: A water-soluble vitamin that can prevent a variety of viral and bacterial infections. Children are easily injured when they are young, but don't worry, vitamin C can promote wound healing and fight infection. This beneficial vitamin is mainly found in citrus fruits and is good for skin, gums, teeth, bones and cartilage.

Vitamin B: Including B vitamins, namely B2, B3, B6 and B12. In general, they are essential vitamins for children's health. All vitamin B can promote metabolism, promote healthy blood circulation and nerve function. They can also promote the formation of bones and teeth and help repair tissue. Adequate intake of vitamin B is also good for the digestive system. It may assist in stabilizing cholesterol levels and promote the conversion of food into energy. B vitamins are actually multi-functional vitamins, and every child should take them.

鈣Calcium is a beneficial mineral widely found in dairy products and whole-wheat foods. Calcium helps children's bones and teeth develop healthily. It also helps with muscle contraction and nerve responses, allowing children to move freely and easily while playing on the playground and doing chores.

碘We call this mineral a growth promoter for children. Iodine helps with the development of children's hair, nails, teeth, and skin. It can also help control weight by regulating excess fat. Most importantly, iodine can promote children's cognitive development and brain function.

Snack recommendations to meet children's nutritional needs

If you can't prepare healthy and comprehensive meals for your child on a regular basis, here are some reliable snack recommendations for your little prince and princess. After learning about the general nutritional content of snacks, I chose these three as the most suitable snack ideas for children. They are fudge, cheese and pure yogurt.

Soft candy: You can choose some natural foods on the market that contain chewable nutrients suitable for children. This type of food can be regularly provided to children over four years of age as a supplement of vitamins and mineralss.

cottage cheese:It is also a source of vitamin B12 and calcium, which helps children grow and develop their brains.

Full-fat yogurt:It's best to use fresh fruit and natural honey with added sugar, as it's rich in protein and calcium. Yogurt also contains live bacteria that aid digestion and prevent constipation in children.

Author. Michael F. O

Michael F.O is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honours. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors.