7種增強記憶力的營養補充品

maintainBrain HealthMemory is crucial to our health, but keeping the brain and memory at their best isn't easy. Memory loss can cause significant inconvenience, and as we age, how can we prevent these declines in brain and memory?DegenerationSo what? While a healthy lifestyle helps prevent memory loss, we can also rely on nutritional supplements to improve our health. Below are some ingredients that can help improve brain health and memory; you can refer to their content when purchasing these supplements.

Phosphatidylserine (cerebrophospholipids)

Phospholipids are chemical substances in our bodies. Although our bodies can naturally produce phospholipids, most of them come from food, such as soybeans, kidney beans, egg yolks, meat, and fish. Phospholipids primarily protect brain cells and the signals they transmit to each other, which is why they are so important for memory and overall brain health. Research has found that phospholipids and...Enhance memory in the elderlyIt is associated with memory decline in patients with dementia.

Docosahexaenoic acid (DHA) and eicosatraenoic acid (EPA)

DHA跟EPAThese are two types of fatty acids that can improve or maintain memory and help prevent memory decline. Rich in...Omega-3Foods rich in fatty acids include cold-water fish, nuts such as chia seeds and walnuts, and vegetable and nut oils (such as flaxseed oil or soybean oil). Fish oil is a type of oil rich in Omega-3 fatty acids.Health foodStudies have shown that these brain-healthy supplements containing DHA and EPA play a crucial role.

Ginseng

Ginseng helps improve mood and brain function. Ginseng has a long history of use in traditional Chinese medicine, with American ginseng and red ginseng being the two most popular types. Numerous studies have linked ginseng to improved mental function and mood, and research indicates that ginseng helps improve cognitive deficits such as memory loss.

Huperzine A

Huperzine A (also known as lycopodium) is a traditional Chinese medicine that can improve specific neurotransmitters in the brain (primarily responsible for memory storage and retrieval) and slow down the decline in memory. However, huperzine A is a cholinesterase inhibitor, so it is not recommended to take this type of supplement with other cholinesterase inhibitors. It is always best to consult a doctor before taking any supplement.

Vitamin B.

Vitamin B.Vitamin B is closely related to many aspects of the human body, such as energy levels, immune function, and cognitive abilities. It is especially important for maintaining good health, particularly B-12, B3, and B9. It is well-known that a deficiency in B vitamins can lead to decreased learning ability, fatigue, and difficulty concentrating. B vitamins can also lower the level of homocysteine (an amino acid) in the body; excessively high homocysteine levels can increase the risk of brain and cardiovascular problems.

Vitamin D

Vitamin DVitamin D helps prevent dementia and cognitive decline. We typically get our vitamin D from sunlight, but due to modern lifestyles and outdoor weather, most people seem unable to get enough. A 2014 study found that people deficient in vitamin D were twice as likely to experience memory loss.

Vitamin E

Vitamin EIt may help improve memory and cognitive abilities in older adults. One study on individuals with mild to moderate memory decline showed that their cognitive abilities improved after taking vitamin E supplements.