5 Ways to Pick Healthy and Beneficial Desserts

Eating desserts can bring a little joy to your life, and it's important to learn how to choose desserts to protect your health. Unhealthy desserts can do a lot of damage to your body and can lead to a range of health problems such as weight gain, diabetes and even heart disease. By following a few simple principles, you can enjoy the flavours of healthy desserts and improve your health at the same time.

Now follow Gogo Herb as he explores the dangers of unhealthy desserts, and we'll give you five tips on how to choose them.health food。

Related reading.6 Benefits of a Balanced Diet

 

rubbishHarmful effects of desserts on the body

1. Weight gain

Many unhealthy desserts are high in refined sugar, unhealthy fats and empty calories. Consumption of these ingredients can lead to weight gain because the excess calories are stored as fat in the body.

2. Increase the risk of developing diabetes

Foods containing refined sugars can raise our blood sugar levels. Over time, this can significantly increase the risk of developing type 2 diabetes. Eating too many sugary desserts can also disrupt insulin production, leading to insulin resistance over time.

3. Heart disease

Unhealthy desserts are usually high in saturated fat and trans fat. This can raise cholesterol levels and increase the risk of heart disease. Excessive intake of these fats can also lead to clogged arteries and cardiovascular problems.

4. Malnutrition

Some desserts lack nutritional ingredients. For example, we need to get essential vitamins, minerals and fibre from fruits, nuts and whole grains. Therefore, relying on unhealthy desserts as a staple food can lead to nutrient deficiencies that can harm your health and fitness.

5. Insufficient energy

Sugary desserts can give you a quick energy boost and then drop you off a cliff. A sudden energy crash can leave you feeling tired and lethargic, affecting productivity and mood.

 

5 TipsTeaching you to make healthy choicesprofitable的甜品

1. Choose desserts with a full range of ingredients.

Carefully select desserts that are made with naturally rich ingredients such as fruits, nuts, whole grains and other natural ingredients, as well as using natural sweetener varieties such as honey and maple sugar. These natural ingredients provide us with essential nutrients, fibre and antioxidants that protect our health.

2. Controlling the amount of dessert consumed

The smaller the dessert portion, the better. Try to enjoy the pleasure of smaller portions of sweets. Also, share desserts with friends to satisfy your sweet cravings, which will help reduce the amount of calories and sugar you consume.

3. Choose nutritious types of sweets

Prefer dessert types that are rich in nutrients, such as berries, bananas or fruits like apples. You can also choose those that contain nuts, seeds and Greek cheese. These ingredients add flavour to desserts and also provide vitamins, minerals, proteins and healthy fats that support many body functions.

4. Reduce sugar intake

Give preference to desserts with lower sugar content or those made with natural sugar substitutes such as stevia and fruit purees. Pay particular attention to the “sugar-free” labels on desserts, as they may contain artificial sweeteners, which can have a negative impact on your health. If possible, try making your own treats to control the amount of added sugar.

5. Homemade food

Consider making your own desserts so you can control the ingredients and pick healthier ones. Try recipes made with whole grains, alternative flours and healthier fats such as coconut oil or avocado. You can also reduce the amount of sugar you use or use natural sweeteners instead of sugar to give your dessert a delicious taste.

 

Five Chinese Desserts Worth Trying

1. Fruit Salad:Chop up a variety of fresh fruits such as apples, oranges and bananas and mix them together, squeeze in some honey and you've got a natural, sweet and nutritious dessert.
2. Red bean soup:Add water and a little sugar to soften the red beans and this warm, comforting sugar water is packed with protein and fibre.
3. Tofu Pudding (Soya Bean Pudding)A delicious dessert made from a silky smooth syrup of soya bean flowers and sugar water, it has a creamy texture and is rich in protein to satisfy your sweet tooth.
4. Steamed pumpkin pie:Pumpkin puree, glutinous rice flour and a little sugar are steamed together to make a soft cake. This dessert is rich in vitamins and minerals with a hint of sweetness.
5. Dajube (red date) soup:Add rock sugar and red dates to the water until a sweet and savoury broth is produced. Red dates are rich in antioxidants and help boost energy levels.

 

Conclusion

Careful selection of healthy desserts can have long-term benefits for your health. Our advice on how to choose healthy desserts will allow you to enjoy the pleasure of desserts and protect your health at the same time. The Chinese desserts we recommend are not only delicious, but also rich in nutrients, which can make you healthier and happier.

Gogo Herbsis a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.supplementsSelecting quality products from leading brands, our team of experts selects supplements for young and old people with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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