5種冬季最佳中式湯品（煲湯步驟與食譜）

Chinese soups offer a hearty and satisfying meal for family and friends during cold weather, providing both warmth and refreshment. They can be made with a variety of ingredients and flavors. Below are some simple and delicious Chinese soups perfect for winter. Most winter-appropriate soups tend to be spicy. The spices used in the broth help raise body temperature and promote circulation. Spicy foods also help clear sinuses and ward off the winter flu. Furthermore, Chinese soups are rich in vitamins and minerals. Therefore, they can provide the body with nutrition during the cold season.

This article recommends five of the best Chinese soups for winter. You only need a few ingredients to make them, and they will keep you warm, help fight the flu, and prevent illness.

5 Best Chinese Soups for Winter

1. Hot and Sour Soup

Hot and sour soup is a Chinese soup made from a mixture of ingredients such as tofu, mushrooms, bamboo shoots, daylily sprouts, and eggs. Vinegar, chili peppers, and garlic are also added. As a winter soup, the amount of pepper and vinegar in this soup makes it flavorful, nourishing, and warming.

Prepare materials:

6 dried mushrooms;
1/4 cup dried lily buds;
1 piece of dried tofu;
6 cups of chicken broth, or 5 cups of broth plus 1 cup of mushroom infusion;
1/4 cup ground pork;
1 teaspoon of salt;
2 tablespoons of soy sauce;
2 tablespoons of slightly sweet rice vinegar;
1/2 teaspoon white pepper powder;
1 tablespoon tapioca starch;
1/4 cup of water;
Whisk one egg white gently.
chopped green onion;
A few drops of sesame oil;

Steps to make hot and sour soup

(1) Soak dried mushrooms in hot water for 20 minutes to soften them. Then squeeze out the excess water from the mushrooms and slice them; if necessary, you can keep the soaking liquid. Soak dried lily buds in hot water for 20 minutes, then drain.
(2) Cut the tofu into cubes.
(3) Pour chicken broth or soup with mushroom soaking liquid into a frying pan, bring to a boil, and then add mushrooms, lily buds, tofu and minced pork.
(4) Bring to a boil again, then add salt, soy sauce, rice vinegar and white pepper powder.
(5) Mix tapioca starch and water, and slowly pour it into the soup while stirring. Turn off the heat when the soup thickens.
(6) Pour in the egg whites and quickly stir until they form strands. Mix in the chopped green onions, drizzle with sesame oil, and finally stir.

2. Egg drop soup

Egg drop soup is a classic Chinese soup made with chicken broth, eggs, and scallions. This healthy and light soup is perhaps one of the perfect choices for winter, and it's available on the menu of almost every Chinese restaurant. Note that the most challenging part of making this soup is pouring the eggs into the broth.

Prepare materials:

4 cups of chicken or meat broth;
1 teaspoon of white pepper powder;
1/4 teaspoon salt;
1/4 teaspoon of sugar;
1 teaspoon of Chinese rice wine or dry sherry;
Crack two eggs gently.
A little chopped green onion;
A few drops of sesame oil;

Egg drop soup preparation steps:

(1) Boil the chicken broth or meat broth.
(2) After boiling the soup, add white pepper, salt, sugar and rice wine, and cook for another minute.
(3) After turning off the heat, slowly pour the eggs into the soup and stir quickly in a clockwise direction until egg strands are formed.
(4) Add chopped green onions and sesame oil, stir it up and serve while it's hot.

3. Wonton Chicken Soup

Wonton chicken soup is a popular Chinese soup made with pork dumplings, vegetables, and chicken broth. Although it is often served as an appetizer, it can also be enjoyed as a main meal.

Prepare materials:

You need water big enough to boil wontons;
Wonton;
6 cups of chicken or meat broth;
1/2 cup chopped cabbage;
Salt and pepper for seasoning;
Finely chopped green onions;

Wonton Chicken Soup Preparation Steps:

(1) Boil the water in the large pot and add the wontons; make sure there is enough space in the pot for the wontons to roll freely;
(2) The water needs to be boiled for at least 5 minutes until the wontons float to the surface and the filling is cooked.
(3) Use a slotted spoon to scoop out the wontons;
(4) Bring the chicken broth to a boil, add the cabbage, and cook until softened;
(5) Season the broth with salt and pepper;
(6) Add the cooked wontons and bring the soup to a boil;
(7) After turning off the heat, add chopped green onions. Each person should have at least 6 wontons when the dish is served.

4. Chicken and Corn Soup

Chicken and corn soup is a classic winter soup, light and delicious. As its name suggests, this soup is made with chicken broth, corn, eggs, and mushrooms.

Prepare materials:

2 tablespoons rapeseed oil;
2 tablespoons of minced garlic;
3 cups of chicken soup;
1 teaspoon of minced ginger;
2 tablespoons cornstarch;
2 tablespoons of soy sauce;
2 cups of cooked diced chicken breast;
1 cup frozen corn kernels;
1/4 cup chopped fresh parsley;
1/4 teaspoon of white pepper powder;
2 tablespoons sesame oil;

Steps for making chicken and corn soup:

(1) Prepare the following ingredients: chicken broth, corn kernels, onion, garlic, carrot, potato, butter, salt and pepper;
(2) Melt the butter in a large pot, add the onions and garlic, and cook over medium heat for 3-5 minutes until softened;
(3) Pour in chicken broth, carrots and potatoes, bring to a boil, then reduce to a simmer and cook for 15-20 minutes until the vegetables are tender.
(4) Add corn kernels and simmer over low heat for 5 minutes;
(5) Turn off the heat and stir the soup until it becomes silky;
(6) Pour the soup back into the pot and season with salt and pepper. Serve hot.

5. Tom Yum Soup

Tom Yum soup is a hot and sour soup made with ingredients such as lemongrass, galangal, lime leaves, fish sauce, and shrimp. It offers a delightful combination of sour and spicy flavors, making it one of the most popular soups during winter. Tom Yum lovers often describe its refreshing taste as second to none. Honestly, you have to try it during the cold winter months.

Prepare materials:

2 tablespoons of Thai red curry paste;
1 tablespoon of fish sauce;
4 cups of chicken broth (or vegetable broth);
2 tablespoons of lime juice;
2 cloves of minced garlic;
1 teaspoon of minced ginger;
1/2 teaspoon chopped red chili pepper;
1 can of coconut milk;
2 cups of sliced mushrooms;
8 ounces of peeled shrimp;
1/2 cup chopped cilantro;
1/2 cup chopped green onions;
4 tablespoons of chopped Thai chili peppers;

Tom Yum soup preparation steps:

(1) Prepare the following ingredients: Tom Yum soup sauce (or Tom Yum soup seasoning), chicken or vegetable soup, fish sauce, lime juice, sugar, mushrooms, lemongrass, lime leaves, Thai chili and chicken or shrimp;
(2) Heat the large pot at medium to high temperature;
(3) Add the sauce to the pot and cook for 1-2 minutes until a fragrant aroma is released;
(4) Pour in chicken or vegetable broth, fish sauce, lime juice, sugar, mushrooms, lemongrass and lime leaves;
(5) After boiling, reduce the heat to low and simmer for 8-10 minutes;
(6) Add Thai chili and chicken or shrimp. If using a simmer, cook for an additional 5 minutes until the chicken or shrimp is cooked through.
(7) Add fish sauce, sugar or lime juice to flavor;
(8) Eat it while it's hot with rice or noodles.

Conclusion

Winter is a time when we crave the comfort and warmth of hot soups and spicy foods. Choosing Chinese soups offers a pleasant way to stay warm during the winter months. The soups recommended in this article can aid digestion, help raise body temperature in cold weather, and provide many other benefits, such as boosting our immunity and helping us maintain good overall health throughout the winter.

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