魚油的作用是什麼？

Even if you are unfamiliar with nutritional supplements,fish oil"You've all heard of fish oil, right? The reason it's been so popular and well-received for so many years is because it's rich in Omega-3, a healthy fatty acid that offers numerous health benefits, both physical and mental. Taking fish oil capsules appropriately can bring you benefits! Today, we'll introduce the effects of fish oil and its nutritional content, so you can gain a deeper understanding of this..."healthcare productRecognizing the world's superstars.

Nutrients contained in fish oil

Omega fatty acidsOmega fatty acids can be divided into three types: Omega-3, Omega-6, and Omega-9. All three types of Omega fatty acids are extremely beneficial for maintaining health, immune function, and the development of heart and brain cells, with Omega-3 being the most beneficial to the human body. Omega-3 is a major component of cell membranes, and medical research shows that people with heart problems, joint discomfort, or low mood often have low levels of Omega-3 in their bodies. Omega-3 is an unsaturated fatty acid. Although the human body cannot synthesize Omega-3 on its own, we can find abundant Omega-3 in deep-sea fish oil: salmon, mackerel, and saury are all fish rich in Omega-3 fatty acids.

Omega-3 fatty acids include EPA and DHA, each playing a different role and having its own function:

EPAIts main function is to combat depressive mood. EPA may help maintain cardiovascular health, stabilize blood sugar, blood pressure, and blood lipid levels, and also has a positive effect on joint discomfort. Studies have also shown that EPA can alleviate menopausal discomfort in women.
DHAIt is highly beneficial for nerve regeneration, improving cognitive abilities, and enhancing memory and concentration. Furthermore, research shows that DHA has a positive effect on protecting vision and promoting skin health.

The effects of fish oil

Fish oil, which is extremely rich in nutrients, also offers countless benefits to our bodies:

Maintaining cardiovascular health: The American Heart Association points out that adequate supplementation with fish oil and Omega-3 can help keep blood vessels clear.
Maintaining brain health: DHA is a crucial component of nerve cell membranes, responsible for maintaining normal neurotransmission, transporting nutrients, and removing waste products from brain cells. Therefore, supplementing with Omega-3 can activate brain cells, accelerate information transmission, and thus improve memory.
Protecting the retina: More than half of the components of the retina are Omega-3 DHA, which plays a role in the eye's antioxidant and neuroprotective functions.
Maintaining emotional health: Research from Harvard Medical School in the United States has found that Omega-3 fatty acids contain natural components that can combat emotional problems. As mentioned above, EPA in Omega-3 also has the benefits of maintaining emotional health.