Health foods for skin problems
We all want to have healthy and glowing skin, but some underlying skin problems can sometimes cause us trouble. If there is a good skin care method, how would you take care of your skin from the inside out? Many common skin diseases may be related to vitamin/mineral deficiencies, so if you have skin problems such as dry skin, sensitive skin, etc., you may want to consider using nutritional supplements to improve your skin.
Skin sensitivity
Skin allergies are a common skin problem among children and adults, usually accompanied by itchy, inflamed, red spots. There are many causes of eczema, including humidity, allergies, stress, and even a lack of essential fatty acids in the skin. It may also be that a genetic mutation in the skin's protective ability leads to the occurrence of hygrosensitization.
Research suggests that the following supplements may help people with eczema:
鋅
Zinc has natural anti-inflammatory properties and has been shown to have positive effects in studies on skin sensitivity.
Quercetin
Quercetin is a plant flavonoid found in a variety of foods and beverages, such as onions, berries, apples, green tea, red wine and ginkgo biloba. Since quercetin itself has anti-inflammatory properties, many patients report that taking a daily quercetin supplement improves their skin condition.
Prebiotics and Probiotics
Some studies have shown that taking prebiotics and probiotics can have a positive effect on children with eczema.
clogged hair follicles
Excessive fat has certain effects on both teenagers and adults. Oil problems usually appear on the face, arms and back, and are usually caused by the accumulation of sebum and dead skin cell particles on the skin. Stress, diet, and environment can all affect sebum levels, while bacteria can cause inflammation, worsening the condition of hair follicles.
Research has found that the following supplements may help people with acne:
鋅
In an article published in Clinical Nutrition, 14 out of 10 studies found that zinc supplementation had a positive effect on hair follicle cleansing. Zinc has anti-inflammatory properties and can help with a variety of skin problems.
Vitamin D
Some research willVitamin DLow levels have been linked to the condition of hair follicles and suggest that vitamin D deficiency may worsen blockages. In a study of 80 patients with poor hair follicle status, 50% had vitamin D deficiency.
Research has found that the following supplements may help patients:
Vitamin D
Vitamin D is a vitamin that helps the immune system, and many skin problems are autoimmune diseases, so vitamin D can help improve skin problems. Studies have found that vitamin D, either in topical form or as an oral supplement, can help treat sensitive skin.
skin aging
As we age, the condition of our skin will change. The connective tissue on the skin will gradually decrease, affecting the strength and elasticity of the skin, causing the skin to wear and wrinkle. Our sebaceous glands reduce oil production, making it difficult to maintain smooth skin. These changes can cause many skin problems, such as wrinkling and sagging.
The following supplements may help slow the aging process of your skin:
Collagen
Collagen is a natural product of the skin that helps maintain its structure and plumpness. Aging causes a decrease in the amount of collagen. Some studies have found that collagen supplementation may help slow collagen loss and a range of symptoms of skin aging.
Vitamin E
Vitamin EIt is one of the most potent antioxidants, effectively fighting disease-causing free radicals that can damage cells and cause cell aging.
curcumin
Curcumin, the main component of the spice turmeric, is also a strong antioxidant. May have anti-aging properties for the skin. Curcumin has been found to help slow cellular aging and early cell death and may help extend cellular lifespan. When studied in laboratory settings, curcumin has been linked to increased lifespan in fruit flies, nematodes, and mice. This means that curcumin may slow the rate of aging and help with diseases caused by aging.
dry skin
There are many causes of dry skin, such as dry, cold weather or seasonal changes, dehydration, allergies and even vitamin deficiencies. Several supplements may also help relieve dry skin:
fish oil
Two fatty acids in fish oil have been shown to have anti-inflammatory and healing properties for dry skin. A study in mice showed that those supplemented with oral fish oil had significantly increased skin hydration and decreased itching and water loss compared to mice not supplemented with fish oil.
Vitamin D
Vitamin D is an important component of a healthy skin barrier and skin cell growth. It helps with other anti-inflammatory skin issues, making it a helpful supplement for those with dry skin. Some studies have linked vitamin D to low hydration in the skin.
Vitamin C
Vitamin CIt is a strong antioxidant and is essential for the production of collagen, which helps keep our skin plump and moisturized. In some studies, vitamin C helps improve the skin's protective properties and reduce water loss, which can lead to dry skin.
