讓你這個冬天保持健康的保健產品

The cold winter air makes it easier to catch the flu or the common cold. Compared to summer, we are more susceptible to viral infections in winter because the summer heat reduces viral infectivity by damaging the virus's outer membrane. Therefore, taking extra measures to maintain good health in winter is especially important. Regular exercise, a healthy sleep schedule, and a healthy diet are the foundation for a strong immune system.Nutritional supplementsIt can help compensate for health problems caused by nutritional deficiencies.

Vitamin D

You may have heard that most of us lackVitamin DTherefore, it's essential to replenish and store Vitamin D during winter. Our bodies produce Vitamin D when we're exposed to the sun, hence its nickname, the "sunshine vitamin." While ultraviolet rays can cause sunburn, they also promote Vitamin D production. Vitamin D is crucial not only for bone health but also for maintaining the immune system, as it promotes the absorption of essential minerals and cell development, which in turn helps build the immune system. Some studies suggest that Vitamin D may act in the gut, helping to reduce certain inflammations and thus lower the risk of illness. Because winter days are shorter and the cold weather makes us more inclined to stay indoors, supplementing with Vitamin D during winter is particularly important.

Vitamin C

If you haveVitamin CIf the vitamin C content is too low, your body won't be as effective at fighting viruses or other diseases. While vitamin C cannot prevent disease, studies have shown that people who regularly take vitamin C experience a reduction in the duration and severity of illnesses like the flu and the common cold. Vitamin C is a powerful antioxidant that not only fights free radicals but also helps with collagen formation, thus promoting healing.

鋅

Like vitamin C, zinc can reduce the severity and duration of common viral infections. Zinc is a powerful antioxidant that fights free radicals and maintains the immune system. It also promotes healthy sleep patterns and aids in digestion and tissue repair.

Multivitamin B

Multivitamin BIncludes eight different B vitamins, which help us maintain energy levels, metabolism, cell growth, nerve function, and red blood cell development. B vitamins are effective in combating stress and regulating mood and energy levels. Vitamin B12 is beneficial for people with mood problems and seasonal affective disorder, while vitamin B6 helps in the synthesis of DNA and RNA; meaning that insufficient B6 intake may weaken your immune system.