Health products to keep you healthy this winter

There’s a chill in the winter air, making it easy to catch the flu or the common cold. We are more susceptible to viral infections in the winter than in the summer because the summer heat reduces the infectivity of the virus by damaging its outer membrane, so it is especially important to take extra measures to stay healthy in the winter. Regular exercise and a healthy diet are the first steps to maintaining a healthy immune system, butnutritional supplementsIt can additionally make up for the health problems caused by your lack of nutrition.

Vitamin D

You may have heard that most of us lackVitamin DTherefore, it is necessary to supplement and store vitamin D in winter. Our bodies can produce vitamin D when we are exposed to the sun, so vitamin D is also called the sunshine vitamin. Although ultraviolet rays can sunburn us, they can also promote our production of vitamins. Vitamin D is not only essential for the health of our bones, but it is also important in maintaining the immune system as it promotes the absorption of essential minerals and the development of cells which help build the immune system. Some research suggests that vitamin D may work in the gut, helping to reduce certain inflammations in the body and thus lowering your risk of disease. Because there are fewer hours of sunlight in winter than in other seasons, and the cold weather makes us more willing to stay indoors, it is necessary to supplement vitamin D in winter.

Vitamin C

If you haveVitamin CToo little, and you won't be as effective at fighting off viruses or other illnesses. While vitamin C cannot prevent illness, studies have shown that people who take it regularly have a reduced duration and severity of illnesses such as the flu and the common cold. Vitamin C is a powerful antioxidant that not only fights free radicals but also aids in the formation of collagen, thereby promoting healing.

鋅

Zinc, like vitamin C, can reduce the severity and duration of common viral infections. Zinc is a strong antioxidant that fights free radicals and supports the immune system. It also promotes healthy sleep patterns, aids digestion and repairs tissue

Vitamin B complex

Vitamin B complexIncludes 8 different B vitamins that help us maintain energy levels, metabolism, cell growth, nerve function and red blood cell development. B vitamins are effective in fighting stress and regulating mood and energy levels. Vitamin B12 can be beneficial for people with mood problems and seasonal affective disorder, while vitamin B6 helps with the synthesis of DNA and RNA, which means if you don't get enough of it, it may weaken your immune system.