Liver Health Supplements and Liver Killers

liverIt is the body's main organ for storing nutrients and detoxifying. When there is a problem with the liver, other organs of the body will also be affected, forming a vicious cycle.

Common liver health killers

1. Alcohol
The liver has a limited ability to metabolize alcohol. When drinking in large quantities or for a long time, alcohol can damage liver cells and impair liver function.

2. Smoking
Tobacco products contain a variety of toxic substances that need to be decomposed. Long-term smoking can easily cause damage to the liver, which is responsible for metabolizing toxins.

3. Drugs and chemical substances
Drug metabolism requires breaking down by the liver, so long-term medication or ingestion of chemicals that are harmful to the liver, such as aflatoxin and dimethylformamide, can cause serious damage to the liver.

Protect liver

1. Regular exercise
Doing 30 minutes of moderate-intensity exercise at least three times a week, such as cycling, swimming, yoga, brisk walking and other aerobic exercises, can help improve liver and gallbladder function.

2. Normal work and rest
11pm to 3am is the time for the body to repair itself. It is recommended to go to bed before 11pm, which will help increase the liver's detoxification efficiency.

3. Diet
In addition to consuming more fruits and vegetables, if you want to maintain liver and gallbladder health, you should avoid foods containing aflatoxin and trans fats, such as peanuts, corn, sorghum, fermented tofu, stinky tofu, and fried foods, so as not to put too much burden on liver and gallbladder digestion.

Liver-protecting ingredients

Broccoli, cabbage, spinach, rapeseed, chrysanthemum, leek, bok choy, mushroom, grapefruit, apple, strawberry, tangerine, plum, lemon, avocado, clams, tuna, squid, octopus, shrimp, crab