Liver-protecting health products and liver killers

liverThe liver is the body's main organ for storing nutrients and detoxifying. When the liver has problems, other organs in the body will also be affected, creating a vicious cycle.

Common killers of liver health

1. Alcohol
The liver has a limited capacity to metabolize alcohol. When drinking heavily or engaging in long-term alcohol abuse, alcohol can damage liver cells and impair liver function.

2. Smoking
Tobacco contains a variety of toxic substances that need to be broken down. Long-term smoking can easily damage the liver, which is responsible for metabolizing toxins.

3. Drugs and chemical substances
Drugs need to be metabolized by the liver. Therefore, long-term use of medications or ingestion of chemicals that are harmful to the liver, such as aflatoxin and dimethylformamide, can cause serious damage to the liver.

Related reading:Liver health supplements: 3 methods for liver detoxification and the reasons for needing detoxification

Protect the liver

1. Regular exercise
Engaging in moderate-intensity exercise for at least 30 minutes each week, such as cycling, swimming, yoga, or brisk walking, can help improve liver and gallbladder function.

2. Regular daily routine
The body repairs itself between 11 p.m. and 3 a.m., so it is recommended to go to bed before 11 p.m. to help increase liver detoxification efficiency.

3. Diet
In addition to consuming more fruits and vegetables, to maintain liver and gallbladder health, one should avoid foods containing aflatoxin and trans fats, such as peanuts, corn, sorghum, fermented bean curd, stinky tofu, and fried foods, so as not to put too much burden on the liver and gallbladder's digestion.

Liver-protecting foods

Broccoli, cabbage, spinach, rapeseed, garland chrysanthemum, chives, bok choy, shiitake mushrooms, pomelo, apples, strawberries, citrus fruits, plums, lemons, avocados, clams, tuna, squid, octopus, shrimp, crab

Liver-protecting health elements

Vitamin A, Vitamin C, Vitamin E, B vitamins, liver extract, clam extract, Antrodia camphorata, Schisandra chinensis, sesamin, artichoke

Recommended liver-protecting health products

Swisse – Ultiboost Liver Detox Tablets 200 Tablets
Holista – Extra Strong Liver Protection Formula 240 Capsules
Mother Nature – Liver Detoxifying Supplement 60 Capsules

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