Effects of Celery Seed on the Human Body

Besides the colorful fruits and vegetables, the seeds that produce them have also gained attention in recent years after studies have confirmed their rich nutritional value, making them a favorite among health-conscious individuals! While many are already familiar with chia seeds and flax seeds, what about today's main ingredient—celery seedHow much do we really know about them?

What are celery seeds?

Celery seeds, as the name suggests, are the seeds of celery. These tiny, brown seeds are located in the center of the celery flower and have a fragrant aroma. Each small celery seed is rich in omega-6 linoleic acid, antioxidants, calcium, and zinc, all of which are highly beneficial for cell protection. Although we consider celery seeds a rising star in the health world today, their medicinal properties were already recognized in some Eastern countries in ancient times, and they were widely used in natural remedies. For example, in India, celery seeds are used to relieve cold and flu symptoms, reduce edema, and address indigestion and liver/spleen discomfort.

Health benefits of celery seeds

Don't underestimate celery seeds just because they're small; they can actually improve quite a few health issues!

• Weight management: Celery tea seeds have the effect of draining water and promoting metabolism, effectively eliminating edema and making the body feel lighter.
• High uric acid and joint swelling: In addition to its diuretic effect, celery seeds also have the benefits of purifying and alkalizing the blood, which can help eliminate excess uric acid and other toxins accumulated in the body.
• It may help stabilize blood pressure: Celery tea seeds can help dilate blood vessels and increase their elasticity.
• Poor liver and kidney function: The nutrients in celery tea seeds can balance the adverse effects of a substance called "acetaminophen" on the liver and play a protective role for liver cells.

Nutritionist's Picks: Celery Seed Supplement Recommendations

Celery seeds are rich in nutrients and offer numerous health benefits. Taking them with other vitamin supplements can further enhance the body's ability to absorb nutrients! Want to get the most complete nutrition from celery seeds? Consider the following nutritional supplement recommendations from nutritionists and choose the one best suited to your health needs!

• Charenda – Celery Seed Extract 3500+ Blueberry Extract 5000 Concentrated Serum (with Kakadu Plum Added)Celery seed extract, rich in precious Omega-6, has diuretic and analgesic effects. Its excellent antioxidant properties are particularly effective in relieving urinary tract discomfort, while its diuretic effect greatly helps relieve joint swelling and pain. Blueberries, rich in anthocyanins, can eliminate eye fatigue, strengthen eye function, and prevent eye degeneration. The formula also includes...Vitamin CKakadu plums, rich in nutrients, help boost your immunity and keep you away from diseases!

• Organika – Natural and Effective Uric Acid ReliefThe formula combines extracts of acerola cherry, thyme leaf, celery seed, and peppermint leaf, as well as vitamin C, which neutralize uric acid and relieve pain. By promoting urination to excrete excess uric acid accumulated in the body, it improves joint swelling and pain caused by uric acid and maintains joint health.