Health Information
Does eating spicy food reduce mortality? Empirical evidence on capsaicin, cardiovascular system, and gastrointestinal system.
In hot pot restaurants, whole raw chili peppers are thrown into the pot.
Nutritional Information and Evidence on Bitter Melon: How to View Research on Vitamin C, Triterpenoids, and Blood Sugar
Bitter melon (also known as bitter gourd) is probably the most likely to cause both
High Temperatures and Cardiovascular Risks: How to Differentiate Between Myocardial Infarction and Heatstroke? Hong Kong Summer Heart Health Guide
Every summer, the most common reminder we hear is
Garlic, ginger, chili, and mustard: Health evidence and everyday uses of four spices
These four spices are found in almost every household's kitchen.
Premature ovarian failure (primary ovarian insufficiency): Diagnosis, causes, and fertility options for menopause before age 40
The term "premature ovarian failure" is very common in Hong Kong.
How to differentiate between "internal heat" during seasonal changes? The distinction between heart fire, liver fire, and stomach fire, and the correct way to eat bitter melon.
Whenever the weather changes, I get breakouts and can't sleep well.
Danshen: A traditional Chinese medicine for promoting blood circulation and removing blood stasis; its efficacy, modern research, and contraindications.
Salvia miltiorrhiza is known as a "superfood" on online communities.
Using a mobile phone in the dark, cold medicine, and acute glaucoma: triggers, intraocular pressure, and treatment sequence
Glaucoma is often called the "sight thief" because...
What is purple wheat? Anthocyanins, nutritional components, and practical ways to eat it.
Walking into a bakery, you'll occasionally see bakeries with a purplish hue.
A Comprehensive Nutritional Analysis of Pumpkin: Calories, Variety Differences, and How to Eat Pumpkin for Diabetes and Kidney Disease
Every year at the end of October, the streets and restaurants are adorned in orange.
A Comprehensive Analysis of Tomato Nutrition: How Lycopene is Absorbed, and the Relationship Between Potassium and Blood Pressure
Tomatoes are probably the least noticeable ingredient in Hong Kong kitchens.
