褪黑色素能改善睡眠嗎？

MelatoninMelatonin is a hormone naturally produced by the body that helps regulate sleep and wake cycles. It is especially important for office workers who stay up late and for people under stress or with sleep disorders. Studies show that taking melatonin helps improve sleep quality and prolong sleep duration, which...Melatonin supplementsIt can become an effective tool for patients with sleep disorders.

What is the biggest benefit of melatonin for sleep?

For office workers who need to stay up late, melatonin can help regulate their sleep schedule, allowing them to stay awake at night and get enough sleep during the day. Taking melatonin a few hours before feeling extremely sleepy can help reduce sleep onset time and improve sleep quality.

For people under high stress, melatonin helps reduce sleep onset time, decrease the number of times they wake up at night, and prolong overall sleep time. By reducing sleep onset time, it makes patients feel relaxed and in a better mood.

Melatonin also helps reset the body's biological clock for people with jet lag, keeping them awake during the day and allowing them to sleep soundly at night. Travelers taking melatonin may experience shorter sleep onset times, thus improving sleep quality and extending sleep duration.

Studies have shown that melatonin can help children with sleep phase disorder (DSPD), a condition that commonly affects children, especially those with autism and attention deficit hyperactivity disorder (ADHD). Taking 3-6 mg of melatonin can help these children improve their day-night rhythm.

How do melatonin supplements work in the body?

When you take melatonin supplements, it is quickly absorbed into your bloodstream and binds to certain receptors in the brain, triggering signals that tell your body it's time to sleep, thus inducing drowsiness.

Please note that the effects of melatonin vary from person to person. Generally, most people feel drowsy after taking 1-5mg of melatonin tablets half an hour before bedtime, and the effect usually lasts for 4-5 hours, so you should be able to get enough sleep during this time. Finally, it is recommended to take melatonin at longer intervals, as long-term use may lead to tolerance, meaning that the effect will gradually decrease over time.

Three recommended melanin-reducing supplements

1.Vebegen – Melatonin 3mg 90g Sublingual Tablets

This product has been proven suitable for anyone who wants peaceful, uninterrupted sleep and to wake up refreshed and energized. Each tablet of this premium supplement contains 3 mg of melatonin, but that's not all. The product is a sublingual tablet, which delivers melatonin directly into the bloodstream, helping to promote faster and more effective sleep quality improvement. Simply place the tablet under your tongue until it dissolves. Vebehealth Melatonin 100% is safe and non-addictive. This product is also a good choice for older adults who suffer from sleep disorders due to age.

Benefits:
– improves sleep quality
– takes effect quickly within 30 minutes
– 100% Natural Ingredients
– is suitable for elderly people with delayed sleep disorder.

2.GNC – Blackberry Flavored Melatonin Gummies 5mg 120 Gummies

This product is a premium dietary supplement that supports healthy sleep cycles. Its delicious blackberry flavor and gummy texture make it a delightful experience. These gummies make taking melatonin simple and convenient, especially for those who dislike swallowing pills. As a suitable sleep aid, each gummy contains 5mg of melatonin to improve your sleep and leave you feeling refreshed and energized when you wake up. Each delicious gummy is made with high-quality ingredients and is vegan, non-GMO, and gluten-free.

Benefits:
– provides powerful sleep assistance
– Improve physical functioning and quality of life
– is suitable for people who work overtime and stay up late.

3.Jamieson – Chocolate Mint Flavored Extra Strong Sleep Melatonin 5mg Sublingual Dissolving Tablets (10 tablets)

This product is a great choice for anyone looking for an effective and pleasant way to take melatonin for easier and more restful sleep. The fast-dissolving sublingual tablets are designed to bypass the digestive system, allowing melatonin to be quickly and easily absorbed into the bloodstream. The chocolate mint flavor also makes it a pleasant experience. This product is also supplied by one of Canada's most trusted brands. Melatonin manufactures its products under strict quality control conditions to ensure consistent quality and performance. Therefore, you are assured of getting the best results.

Benefits:
– provides rapid dissolution and fast-acting tablets.
– deepens sleep and improves sleep quality
– Delicious Chocolate Mint Flavor

Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are highly effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.Gogo Herbs shop carries a wide range of quality products from leading brands, and our team of specialists selects supplements for young and old people suffering from mild or severe health challenges. All carefully selected supplements are safe and legally certified.