膠原蛋白肽的使用說明

Collagen peptidesCollagen peptides have become increasingly popular in the nutritional supplement market recently, and you'll frequently see the term "collagen peptides" on anti-aging supplement labels, as mounting evidence suggests that collagen supplements can support skin, nails, joints, and muscle health.

The U.S. Food and Drug Administration (FDA) has certified collagen peptides as safe. Furthermore, the World Health Organization (WHO) and the European Committee for Health and Consumer Protection have also classified collagen peptides as safe substances. Collagen peptides (also known as hydrolyzed collagen) can be broken down into more soluble amino acids. To learn more about…“The role of collagen peptidesFirst, you need to understandWhat is "collagen"?“。

CollagenCollagen is a natural substance found in the body and is a major structural protein that makes up connective tissue. Therefore, collagen can be found in the skin, tendons, ligaments, and cartilage of humans and animals. Wherever it is found in the body, collagen has multiple functions. For example, collagen in the skin maintains the skin's structure, elasticity, and firmness. Skin collagen can also counteract signs of skin aging, such as wrinkles, age spots, or hardening of the skin. As connective tissue, collagen helps the tissue resist stretching. Due to the abundance of collagen in bones and joints, research has been investigating its role in pain relief.

What are collagen peptides?

Collagen peptides, also known as hydrolyzed collagen or collagen hydrolysate, are used as...Nutritional supplementsCollagen peptides are a type of collagen that can be rapidly absorbed into the bloodstream. They function similarly to collagen and stimulate the production of the body's natural collagen. In other words, they are "artificial collagen" formed outside the body, and are supplement formulations that promote the production of collagen in the body. Collagen can be artificially extracted from collagen-rich animals or fish (such as their skin, bones, and scales).

The role of collagen peptides

Collagen peptides can protect the skin and play an anti-aging role. Once extracted, collagen peptides are broken down into low-molecular-weight substances, making them easily digestible, absorbed, and dispersed throughout the body. In fact, after taking collagen supplements, they quickly reach the small intestine, are absorbed into the bloodstream, and are eventually distributed throughout the body. Soluble collagen peptides can remain in the inner layers of the skin for up to 14 days, during which time they protect the skin and promote collagen production. Therefore, the increased collagen levels resulting from collagen peptide intake can repair the skin and activate its protective function against ultraviolet rays. This effect can also promote other skin functions, such as:

Increase skin hydration;

Maintain skin firmness;

Improves skin suppleness;

Keep skin smooth;

Brightens skin tone;

Promotes hair and nail growth;

Secondly, blood circulation transports collagen peptides to skeletal areas of the body, such as joints. Once soluble collagen peptides reach the joints, they may help support the regeneration of damaged ligaments. This effect also helps relieve pain and treat knee problems. In a 2017 trial, 160 people with active knee discomfort were given 5g daily for 12 weeks.Collagen peptide supplementsThe results showed that knee pain was significantly reduced in all participants, suggesting that collagen peptides may play an important role in knee problems.

Improve mobility in cases of bone and joint problems;

Relieve knee pain;

Other medical benefits of collagen peptides include:

Helps wounds heal;

Strengthen muscles;

Supports blood clotting;

Tips about collagen supplements

Collagen supplements come in various forms, including powder, capsules, tablets, gummies, and liquids. These can be purchased over-the-counter at your local pharmacy, and most collagen supplements are also available online.Swisse的Collagen peptide luminescent tablets .pictureGLOBAL NATURE-PureNatural collagen activating powder and other powdered collagen products need to be mixed with water or added to other beverages (juice, milkshake, coffee, tea, and cereal, etc.).

Studies have shown that taking 2.5-15 grams of collagen peptides daily is safe and effective; 2.5-5 grams daily is sufficient to maintain healthy and hydrated skin; however, if you want to maintain bone and joint health with collagen peptides, you may need to take a dose of 10-15 grams daily. To date, there have been no reports of side effects when collagen peptides are used in conjunction with other drug therapies.