What to do about hair loss

Hair is an important part of our physical attractiveness. For this reason, both men and women find hair loss a stressful experience. The function of hair is to give a youthful appearance and a feeling of vitality. The condition and hairstyle of our hair determines, to a large extent, how people feel and see us. Many times, men find the appearance of a woman's hair to be a major factor in her charm and attractiveness.

Unfortunately, as we age, many external and internal factors can contribute to hair loss and aging. Statistics show that 70% of men over 50 and 40% of women over 70 are affected by hair loss. Shockingly, this statistic states that 50% of women under the age of 16 suffer from hair loss.

What are the causes of hair loss?

As we age, our hair naturally ages. What's more, our daily hair habits can affect the speed and extent of hair loss and aging. For example, chemical treatment of hair, namely repeated bleaching, dyeing, perming and straightening, is an important cause of accelerated hair aging and continuous hair loss.

For some people, hair loss is determined by their genes and is hereditary. At a certain stage, this hair loss is mainly manifested by the increasing exposure of the scalp and the continuous decrease in hair density. This type of hair loss results in baldness and a shifting of the frontal hairline.

In addition, other factors such as ultraviolet radiation, air pollution, smoking, etc. are also related to hair loss and aging. Participating in outdoor activities and taking vacations in the sun can overexpose your scalp and cause thinning and dry hair. Too much sun exposure can strip your hair of its color and natural shine.

Nutrition is also a big factor in hair loss and aging. Studies have found that insufficient intake of iron and essential amino acids can lead to excessive hair loss. Second, most researchers agree that oxidative stress contributes to hair aging. The reason is that the presence of oxidants in the hair growth process increases with age, which is caused by the body's inability to resist free radicals. These oxidants often damage melanocytes, the cells that give hair its natural color and youthful appearance.

How to care for your hair?

Thinning, dry, and damaged hair are common issues associated with aging hair. Developing a habit of combing your hair can help maintain its quality and slow down the signs of aging.

First, wash your hair and scalp with a good quality shampoo at all times. It is recommended to chooseAnti-agingCompounds and beneficialAntioxidantsIngredients of shampoo. Using them to wash your hair regularly can help remove grease and dirt from your hair and make your hair look fluffy and thick.

Secondly, dry hair is painful, leading to breakage, and long-term hair loss. Dry hair is hair that lacks moisture. You can use conditioner after bathing or before sunbathing to avoid dry hair. This will make your hair softer and shinier.

Finally, gray hair is a natural part of hair aging. It occurs due to the failure to produce enough melanin for hair at older ages. However, it is important to keep your hair as dark as possible as it has a natural advantage in helping to protect scars from the sun and also protects our skin from sunburn. Using hair dye can help restore lost color to your hair.

Solutions for hair loss

Of course! There are many treatments available today for hair loss and aging, including the use of creams with the ingredient minoxidil. Minoxidil is known in cosmetics for its ability to slow or stop hair loss and promote hair regrowth by allowing oxygen, blood, and nutrients to penetrate the pores, stimulating hair regrowth.

Hair transplantation is another option. The surgeon cuts open the reproductive layer of the scalp and implants it into the areas of the bald scalp where hair grows.

Finally, it is recommended to consume foods and fruits rich in antioxidants.Vitamin A, Vitamin C, Vitamin E, etc.VitaminIt is a beneficial antioxidant with many anti-aging benefits. What’s more, iron deficiency has been linked to hair loss in some women, and supplementing with nutrients like iron and amino acids may also help promote hair regrowth.