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What health products should men with hair loss eat?

*Protein. The protein found in hair cells is called keratin, which is directly responsible for the composition of each hair. Many proponents of natural therapies recommend using protein-rich foods or supplements.

*Vitamin B6, vitamin B6 for regulating the synthesis of fat and fatty acid, inhibiting sebum secretion, has a good preventive effect on seborrheic alopecia, and can also stimulate hair regeneration and help hair grow healthily.

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