手指關節痛怎麼辦

I woke up this morning to find my fingers red, swollen, and painful. I assumed it was just a sign of aging from years of finger activity and ignored it, thinking the swelling would go down on its own. But if both hands are swollen and painful simultaneously, it could very well be...Joint erosionEarly warning signs! According to a survey released last year by the Chinese University of Hong Kong, only 56% of respondents who had experienced joint pain actively addressed their joint discomfort. Ignoring symptoms can lead to irreversible damage to the joints, and in severe cases, even loss of mobility!

Causes of finger joint pain

The frequent occurrence of finger joint pain may be due to joint strain and degeneration. Joint strain occurs because of the continuous friction between joints caused by our daily activities, leading to joint aging and the gradual loss of glucosamine and chondroitin in the joints. Meanwhile, some joint pain is caused by autoimmune system disorders, with the most common symptoms being persistent redness, swelling, pain, and heat in the hand joints. Although finger joint pain is more common among the elderly and those with a history of hand injuries, a survey by the Chinese University of Hong Kong found that among 100 respondents aged 30-39, 41% were currently experiencing or had experienced joint pain, highlighting a significant trend of joint problems affecting younger people.

Daily precautions for finger joint pain

In addition to seeking medical attention and receiving treatment as early as possible, patients with joint pain also have many things to pay attention to in their daily diet and lifestyle!

In terms of diet, it is recommended to eat more foods with anti-inflammatory properties: garlic, onions, celery, lemons, and turmeric, which can all alleviate joint discomfort symptoms. Additionally, regularly consuming foods rich in...Vitamin CCitrus fruits and rich inVitamin DEgg and dairy products can also promote collagen production, which is extremely beneficial for joint health! Protein-rich lean poultry and fish can also help to slow down the rebuilding of cartilage in joints.

In terms of daily habits, incorrect posture and frequently carrying heavy objects can increase the pressure on the finger joints, accelerate cartilage erosion, and worsen the pain. Besides reducing the use of the affected hand and allowing it sufficient rest, it's also helpful to keep your hand above your elbow while resting and sleeping to reduce swelling. Additionally, it's recommended to do fist-clenching exercises regularly: repeatedly clench and open your fist about 20 times, once or twice a day. This exercise helps promote blood circulation in the hands and prevent joint stiffness.

Recommended health supplements for finger joint pain

Besides paying attention to diet and hand joint care, effective ways to improve or even prevent finger joint pain and joint degeneration certainly include direct supplementation.glucosamine (C6H13NO5)和ChondroitinGlucosamine is a fundamental component of cartilage and connective tissue, while chondroitin helps maintain sufficient moisture in cartilage cells. Both are essential nutrients for maintaining joint health. In today's fast-paced lifestyle, the simplest and most convenient way to supplement with sufficient glucosamine and chondroitin is by consuming high-quality glucosamine and chondroitin supplements!

Jamieson – Joint Health Supplement 500mg Glucosamine: This natural formula contains the daily recommended intake of glucosamine for adults, promoting the regeneration and repair of joint cartilage tissue, making joints more flexible while effectively relieving joint pain.

Kirkland Signature – Glucosamine & Chondroitin & MSM 500/400/400 mg: Combining three major joint-protecting nutrients—chondroitin, glucosamine, and MSM—this natural formula stimulates the proliferation of collagen and proteoglycans, repairing damaged cartilage tissue.

VeboGen – Glucosamine & Chondroitin & MSM: A combination of chondroitin, glucosamine, and MSM, all highly beneficial to cartilage and joints.MSMThe ingredients lubricate joints, making them more flexible. This formula contains no artificial colors or preservatives, effectively relieving joint pain and helping to prevent cartilage degeneration.