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cashewCashews are a versatile snack that is both healthy and delicious. Whether you eat them raw, roasted, seasoned, added to meals, or as a vegan alternative in classic recipes, cashews offer a variety of nutritional and health benefits.

What are cashews?

While most cashews today come from Africa or India, they originated in northern Brazil. Cashews are not nuts in the traditional sense, as they are technically drupe seeds. Drupe seeds are the pits or pits of fruits, so a cashew is equivalent to the pit of a peach. Cashews grow at the base of a fleshy fruit called the cashew on the cashew tree.

While the large, pear-shaped part might look like the fruit on the tree, it isn't. The kidney-shaped part that grows from the bottom of the cashew apple-like fruit is the real fruit, containing the cashew seed. The cashew shell is highly toxic, so cashews are removed before they are placed on grocery store shelves, which is why you'll never see cashews in their shells like you would a pistachio.

Benefits of cashews

Like other nuts and seeds, cashews offer a variety of nutritional benefits.

Cashews are particularly rich in unsaturated fats, which are good for our heart health, and are a good source of fiber, while being very low in sugar.
Cashews are also high in protein, containing a comparable amount of protein as cooked meat.
Moreover, cashews are rich inMineralsCashews are a good source of copper, an important mineral for our bodies.Brain development，Immune SystemAnd it's crucial for energy production. Cashews are also rich in manganese and magnesium, which are essential nutrients for our bone health.
Cashews are also a good source of two different types of antioxidants: polyphenols and carotenoids. Antioxidants are compounds that help protect our bodies and cells from damage caused by free radicals that lead to health problems. The antioxidants found in cashews can help reduce inflammation and oxidative damage and help your body fight off disease.
Some studies even suggest that roasted cashews may contain higher levels of antioxidants than raw cashews. However, salt-roasted cashews do contain more oil, so if you're limiting your intake of salt and oil, dry-roasted or raw cashews are a better choice. You can also try roasting them at home.
Cashews can also aid in weight loss. Because cashews are rich in fiber and protein, they can help reduce hunger by increasing satiety. Cashews may also not be as high in calories as initially thought.
Cashews are low in sugar and high in fiber.proteinIt is high in other nutrients, which may help stabilize blood sugar.

Interesting facts about cashews

The Portuguese name for cashew is caju, which is the origin of its English name.
Cashew trees were brought to India by Portuguese sailors between 1560 and 1565.
You can make and eat cashew butter in a similar way to peanut butter.
Cashews contain oxalates, which may worsen kidney or gallbladder disease.
Cashews are often used in vegan recipes as a dairy-free alternative to products such as cheese sauce, cheese, etc.
India and the United States are the two largest consumers of cashews.
Cashews are ready to be harvested when the apple-like fruit turns bright red.
Although the shell of the cashew nut is toxic when ingested, it is commonly used in industrial lubricants, waterproofing materials, paints, varnishes, surface coatings, polymer production, and munitions manufacturing.