5 Nutritional Supplements for Winter Skin Care

These winter months are undoubtedly tough on the skin, so it’s time to start creating a winter skincare plan. Luckily, there are a few nutritional supplements on the market that can help reduce the effects of winter on your skin. for example,CollagenSupplements can maintain the condition of your skin and protect it from the elements. In addition, vitamin A, vitamin E and vitamin C are all good antioxidants that can protect the skin from winter damage. Read on to learn about simple supplements you can use for your winter skincare.

What are the serious effects of winter on the skin?

When winter comes, the air becomes dry, the temperature drops, and the wind is strong. These weather conditions can have the following effects on your skin:

1. The dry weather in winter can make your skin dry, chapped, and sensitive.
2. The cold temperatures in winter can affect blood circulation around the skin, causing dull skin.
3. Skin exposed to strong winter winds can be damaged, causing it to become red and inflamed.

Taking these nutritional supplements can help the body fight off these harsh effects. It is recommended that you learn some more tips for winter skin care, such as moisturizing the skin regularly.

Nutritional Supplements Worth Considering for Winter Skin Care

1. Vitamin A supplements

Vitamin A can make the skin look youthful and moisturized, and can also improve skin elasticity. Some studies suggest that vitamin A can reduce the appearance of wrinkles and fine lines. So when you start your winter skincare regimen, eat more foods rich in vitamin A, such as carrots, sweet potatoes and spinach.

2. Vitamin C Supplements

Vitamin C boosts collagen production in the body, which is why it’s included in many collagen supplements and skin care products. In addition, vitamin C is a powerful antioxidant that protects the skin from damage caused by free radicals. Vitamin C is found in citrus fruits, potatoes and broccoli.

Recommended Supplements : Jamieson - Long-Lasting Vitamin C 1000mg 100 Tablets

This is a natural, long-acting vitamin C product that is quickly absorbed by the body. The unique formula in this nutritional supplement can boost immunity and prevent colds. Rich in antioxidants, it protects skin from the elements 24 hours a day.

3. Vitamin E supplements

Vitamin E is another powerful antioxidant that protects your skin from damage and has many other benefits. For example, vitamin E can moisturize the skin and reduce the appearance of scars and fine lines. As part of your winter skincare regimen, you can eat more nuts and green leafy vegetables.

Recommended Supplements : Jamieson – Vitamin E 268mg 120 capsules

This is a premium vitamin E product that is rich in several beneficial antioxidants. Specially formulated to strengthen skin health and prevent dryness, flaking and dullness. Vitamin E also protects the body from tissue damage, maintains heart health and prevents the discomfort associated with vitamin E deficiency.

4. Omega-3 fatty acids

Omega 3 fatty acids should be an important part of your winter skin care regimen. As fatty acids, they help keep your skin moisturized during the dry winter months and also have anti-inflammatory properties that can help reduce the appearance of wrinkles and fine lines. Omega-3 fatty acids are found in oily fish (such as salmon), flax seeds, and chia seeds.

Premium fish oil produced from 100% natural sources, meeting high quality standards and with no fishy aftertaste. The rich omega-3 fatty acids (EPA & DHA) in this product are not only great for skin care, but also promote eye health and heart function.

5. Collagen Supplements

Our skin needs collagen to maintain its elasticity and toughness, so taking collagen supplements can help increase the amount of collagen in the body. This helps maintain skin elasticity even in harsh climates, especially in winter.

Recommended Supplements: Weberjian – Moisturizing Collagen Supreme (Skin and Joint Repair Formula) 200 Tablets

This moisturizing collagen from Weber provides the body with collagen peptides, which stimulate skin cells and prevent aging. Its fast-acting formula combines supportive ingredients like biotin and vitamin C to help boost collagen production in the body. The results are expected within 15 days.

6 tips for winter skin care

1. Always keep your skin moisturized. Find a moisturizing skin care product that suits your skin's characteristics, whether it is a moisturizer or an essential oil.
2. Use a humidifier. A humidifier helps increase the humidity in the air, which can help moisturize your skin.
3. Avoid wind that dries your skin. Make sure you always cover your body with a scarf, hat or other clothing.
4. Use digging water for bathing in winter. Hot water can reduce the natural oils in your skin, so using warm water is better.
5. Drink more water to keep your skin moisturized.
6. Take one or more of the supplements recommended above and eat a healthy diet.

Gogo Herbs is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.