冬季護膚的5種營養補充品

The winter months are undoubtedly tough on the skin, so it's time to start planning your winter skincare routine. Fortunately, there are some nutritional supplements on the market that can help reduce the effects of winter on the skin. For example,CollagenSupplements can help maintain skin's condition and protect it from harsh weather. Additionally, vitamins A, E, and C are all excellent antioxidants that can protect skin from winter damage. Read on to learn about simple supplements you can use for winter skincare.

What are the serious effects of winter on the skin?

Winter brings dry air, lower temperatures, and strong winds. These weather conditions can have the following effects on the skin:

1. Dry winter weather can cause skin to become dry, cracked, and sensitive.
2. Cold winter temperatures can affect blood circulation around the skin, leading to dull skin.
3. Skin exposed to strong winter winds can be damaged, causing redness and inflammation.

Taking these nutritional supplements can help the body fight off these adverse effects. It's also recommended to learn some winter skincare tips, such as regularly moisturizing your skin.

Winter skincare supplements worth considering

1. Vitamin A supplements

Vitamin A can make skin look younger and more moisturized, and it can also improve skin elasticity. Some studies have shown that vitamin A can reduce wrinkles and fine lines. So when you start your winter skincare routine, eat more foods rich in vitamin A, such as carrots, sweet potatoes, and spinach.

2. Vitamin C supplements

Vitamin C promotes collagen production in the body, which is why it's added to many collagen supplements and skincare products. In addition, vitamin C is a powerful antioxidant that protects the skin from free radical damage. Citrus fruits, potatoes, and broccoli contain vitamin C.

Recommended supplements：Jamieson – Long-Acting Vitamin C 1000mg 100 Tablets

This is a natural, long-lasting vitamin C product that is quickly absorbed by the body. The unique formula in this supplement can boost immunity and prevent colds. Rich in antioxidants, it provides 24-hour protection for the skin against harsh weather conditions.

3. Vitamin E supplements

Vitamin E is another powerful antioxidant that protects the skin from damage and offers numerous other benefits. For example, it can moisturize the skin and reduce the appearance of scars and fine lines. As part of your winter skincare routine, you can eat more nuts and leafy green vegetables.

Recommended supplements：Jamieson – Vitamin E 268mg 120 tablets

This is a premium Vitamin E product, rich in various beneficial antioxidants. It is specially designed to strengthen skin health and prevent dryness, peeling, and dullness. Vitamin E also protects the body from tissue damage, maintains heart health, and prevents discomfort associated with Vitamin E deficiency.

4. Omega-3 fatty acids

Omega-3 fatty acids should be an important part of your winter skincare routine. As fatty acids, they help keep skin moisturized during the dry winter months and also have anti-inflammatory properties that can help reduce the appearance of wrinkles and fine lines. Omega-3 fatty acids are found in oily fish (such as salmon), flaxseed, and chia seeds.

This premium fish oil, sourced from 100%, meets high-quality standards and has no fishy smell. Its rich omega-3 fatty acids (EPA & DHA) not only benefit skincare but also promote eye health and heart function.

5. Collagen supplements

Our skin needs collagen to maintain its elasticity and resilience, so taking collagen supplements can help increase the body's collagen levels. This helps maintain skin elasticity even in harsh weather, especially in winter.

Recommended supplementsVebegen – Supreme Moisturizing Collagen (Skin and Joint Repair Formula) 200 Capsules

Vibecare's moisturizing collagen provides the body with collagen peptides, which stimulate skin cells and prevent aging. Its fast-acting formula combines supportive ingredients such as biotin and vitamin C to help promote collagen production in the body. Expected results within 15 days.

6 skincare tips for winter

1. Always keep your skin moisturized. Find a moisturizing skincare product suitable for your skin type, such as a moisturizing cream or an essential oil.
2. Use a humidifier. Humidifiers help increase air humidity, which in turn helps increase skin hydration.
3. Avoid exposing your skin to dry winds. Please make sure to always cover your body with a scarf, hat, or other clothing.
4. Use lukewarm water for bathing in winter. Hot water reduces the skin's natural oils, so lukewarm water is better.
5. Drink plenty of water to keep your skin moisturized.
6. Take one or more of the above-recommended supplements, and also pay attention to a healthy diet.

Gogo Herbs is a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.Gogo Herbs shop carries a wide range of quality products from leading brands, and our team of experts selects supplements for young and old people with mild or severe health challenges. All carefully selected supplements are safe and legally certified.