Basic tips for protecting lung health and preventing respiratory infections

The lungs support our breathing, provide oxygen to our bodies, and play a vital role in maintaining our overall health.

Taking good care of our lungs can help prevent colds, flu, other lung diseases, and respiratory infections.

Here are some basic tips and supplement recommendations to help protect your lung health and reduce your risk of respiratory infections.

Related Reading : Natural Remedies for Upper Respiratory Discomfort

 

1. quit smoking

Smoking is one of the biggest threats to lung health. If you are a smoker, quitting is the best thing you can do for your lungs. Smoking impairs the lungs' ability to function properly and increases your risk of lung cancer, chronic obstructive pulmonary disease (COPD), and other respiratory problems.

2. Avoid breathing secondhand smoke

Even if you don't smoke, exposure to secondhand smoke can still damage your lungs. Try to avoid being around smokers or staying in areas where indoor smoking is allowed.

Encourage smokers to quit or smoke outdoors and away from others.

3. Actively participate in activities

Regular physical activity is good for lung health. Exercise helps strengthen your respiratory muscles, increase your lung capacity, and improve your cardiovascular health.

Moderate exercise should be scheduled regularly every week, with each exercise lasting no less than 30 minutes.

4. Maintain good personal hygiene

Good hygiene habits can help prevent respiratory infections. Wash your hands thoroughly with soap and water before eating or touching your face.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs.

5. maintainhealthy diet

A balanced diet rich in fruits, vegetables, whole grains, and lean protein helps protect overall health, including the health of your lungs.

Certain nutrients such as vitamins C and E, zinc, and omega-3 fatty acids are particularly beneficial to the respiratory system.

6. supplementmoisture

Water intake should be ensured every day to keep the respiratory tract moist and help the lungs expel toxins. Avoid excessive caffeine and alcohol, as these may cause dehydration.

7. vaccination

Vaccines can protect against respiratory infections such as influenza and pneumonia. You should follow the advice of your healthcare provider and get a flu shot every year. If you are at higher risk for pneumonia, consider getting a pneumonia vaccine under your doctor's guidance.

8. Avoid exposure to gaseous pollutants

Try to avoid exposure to smoke, haze, dust, chemical gases and other air pollutants. If necessary, use an air purifier at home and avoid outdoor activities on days with severe air pollution.

9. Do breathing exercises

Deep breathing exercises can help improve lung function and lung capacity. Practice abdominal breathing by taking a deep breath in through your nose, expanding your abdomen, then exhaling slowly through your lips tightly closed.

10. Consider Supplements

Some supplements can specifically improve lung health and immunity. Talk to your healthcare provider about adding vitamin C, vitamin D, and zinc supplements. Herbal ingredients such as echinacea and elderberry have been recognized for their potential in reducing respiratory infections.

 

PromotionHealth products for lung healthRecommend

1. Swisse – Natural Herbal Lung Clearing Tablets 90 Tablets

   

Each tablet contains healthy ingredients such as Vitamin C, which supports immune function and helps prevent respiratory infections. Vitamin E has antioxidant properties and can help reduce oxidative stress in the lungs.

In addition to vitamins, Swisse Natural Herbal Lung Cleansing Tablets also contain herbal extracts such as ginkgo and ivy leaf. Ginkgo biloba supports healthy circulation, while ivy leaf extract is known to help loosen phlegm and keep airways open.

benefit

• Powerful Antioxidant Formula
• Strengthen immunity
• Relieve respiratory discomfort and protect lung health

 

2. Holista – High Strength Propolis 500mg 200 capsules

   

Propolis is popular for its numerous benefits, most notably its antioxidant and anti-inflammatory properties. Propolis has been used in traditional medicine for centuries to boost the immune system and promote healing.

Taking Holista's high strength propolis capsules daily can provide a variety of health benefits. The antioxidant properties of propolis help protect cells from free radical damage, supporting overall immune function and reducing the risk of infection.

It has an immune-boosting effect, helps protect respiratory health, and reduces the frequency of colds and flu.

benefit :

• Strengthen immunity
• Reduce allergy symptoms
• Promotes lung and liver health

 

3.Senliya – Children's Breathing Comfort Oral Solution 150ml

Soria Natural's BreatheKidz 150ml is a herbal syrup specially formulated for children to protect their respiratory health. Made with all-natural ingredients, this syrup helps relieve coughs, clear stuffy noses, and help your child breathe easier.

The key ingredients in BreatheKidz include thyme, eucalyptus and propolis, all of which are known for their benefits to the respiratory tract. This syrup tastes delicious and kids will love the flavor, making it much easier to administer when they are not feeling well.

Benefit處

• Reduces phlegm, relieves sore throat and nasal congestion
• Suitable for cold, cough, dry mouth, sore throat
• Contains propolis to help improve children's respiratory immunity

 

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. Gogo Herbs StoreSupplementsWhen it comes to quality products from major reputable brands, our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.

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