Basic Techniques for Protecting Lung Health and Preventing Respiratory Infections
The lungs support our breathing, provide our bodies with oxygen, and play a vital role in maintaining overall health.
Taking good care of our lungs helps prevent colds, flu, other lung diseases, and respiratory infections.
Here are some basic tips and supplement recommendations to help protect lung health and reduce the risk of respiratory infections.
Related Readings：Natural remedies to relieve upper respiratory discomfort
- Quit smoking
Smoking is one of the biggest threats to lung health. If you are a smoker, quitting is the best thing you can do for your lungs. Smoking impairs the lungs' ability to function properly and increases the risk of lung cancer, chronic obstructive pulmonary disease (COPD), and other respiratory problems.
- Avoid inhaling secondhand smoke
Even if you don't smoke, exposure to secondhand smoke can still damage your lungs. Try to avoid being around smokers or staying in areas where indoor smoking is permitted.
Smokers are encouraged to quit smoking or smoke outdoors or away from others.
- Actively participate in activities
Regular physical exercise is beneficial for lung health. Exercise helps strengthen respiratory muscles, increase lung capacity, and improve cardiovascular health.
You should schedule moderate exercise regularly each week, with each session lasting no less than 30 minutes.
- Maintain good personal hygiene
Good hygiene practices help prevent respiratory infections. Wash your hands thoroughly with soap and water before eating or touching your face.
When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of bacteria.
- remainHealthy eating
A balanced diet rich in fruits, vegetables, whole grains, and lean protein helps protect overall health, including lung health.
Certain nutrients, such as vitamins C and E, zinc, and Omega-3 fatty acids, are particularly beneficial to the respiratory system.
- ReplenishMoisture
Make sure to drink plenty of water every day to keep your respiratory tract moist and help your lungs expel toxins. Avoid excessive intake of caffeine and alcohol, as these can cause dehydration.
- Vaccination
Vaccines can prevent respiratory infections such as influenza and pneumonia. You should follow the advice of your healthcare provider and get a flu shot every year. If you are at higher risk of developing pneumonia, consider getting a pneumonia vaccine under the guidance of your doctor.
- Avoid contact with gaseous pollutants
Try to avoid exposure to smoke, smog, dust, chemical gases, and other air pollutants. If necessary, use an air purifier at home, and avoid outdoor activities on days with severe air pollution.
- Perform breathing exercises
Deep breathing exercises can help improve lung function and lung capacity. Practice diaphragmatic breathing: inhale deeply through your nose, expanding your abdomen, then exhale slowly with your lips closed.
- Consider supplements
Some supplements can specifically boost lung health and immunity. Consult your healthcare provider to discuss whether you need to add vitamin C, vitamin D, and zinc supplements. Herbal ingredients such as echinacea and elderberry are well-regarded for their potential benefits in reducing respiratory infections.
promoteLung health productsrecommend
- Swisse – Natural Herbal Lung Cleansing Tablets (90 tablets)
Swisse – Natural Herbal Lung Cleansing Tablets (90 tablets)
Each tablet contains a host of healthy ingredients, such as Vitamin C, which protects the immune system and helps prevent respiratory infections. Vitamin E has antioxidant properties that can help reduce oxidative stress on the lungs.
In addition to vitamins, Swisse Natural Herbal Lung Cleansing Tablets also contain herbal extracts such as ginkgo and ivy leaf. Ginkgo helps with healthy bodily circulation, while ivy leaf extract is well-known for its ability to help clear phlegm and keep airways clear.
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- Powerful antioxidant formula
- Immunity Enhancement
- Relieve respiratory discomfort and protect lung health
- Holista – High Concentration Propolis 500mg 200 Capsules
Holista – High Concentration Propolis 500mg 200 Capsules
Propolis is widely popular due to its numerous benefits, most notably its antioxidant and anti-inflammatory properties. For centuries, propolis has been used in traditional medicine to boost the immune system and promote healing.
Taking Holista's high-concentration propolis capsules daily can provide a variety of health benefits. Propolis's antioxidant properties help protect cells from free radical damage, support overall immune function, and reduce the risk of infection.
It can boost immunity, help protect respiratory health, and reduce the frequency of colds and flu.
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- Immunity Enhancement
- Reduce allergy symptoms
- Promote lung and liver health
3.Senliya – Children's Breathing Comfort Oral Solution 150ml
Soria Natural's BreatheKidz 150ml is a herbal syrup specially formulated for children to protect their respiratory health. Made with all-natural ingredients, this syrup helps relieve coughs, clear nasal congestion, and allow children to breathe more easily.
BreatheKidz's key ingredients include thyme, eucalyptus, and propolis, all known for their respiratory benefits. The syrup has a pleasant taste that kids will enjoy, making it easy to administer when children are feeling unwell.
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- Reduces phlegm and relieves sore throat and nasal congestion.
- Suitable for colds, coughs, dry mouth, and sore throats
- Contains propolis to help comprehensively enhance children's respiratory immunity.
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