失眠需要補充什麼維他命？
*維他命B5，又稱為泛酸。主要是參加體內能量的製造，並可以控制脂肪的新陳代謝，是大腦和神經必須的營養物質，也有助減低壓力帶來的情緒影響。
*維他命B3，也叫煙酸或煙醯胺，在中樞神經系統的代謝過程中起到重要作用。如果人體缺乏維他命B3，會變得焦慮、易怒，進而造成情緒問題和失眠。補充維他命B3可以有效緩解失眠患者的情緒問題情緒，從而改善情緒問題引起的失眠。有研究表明，維他命B3對半夜醒來後難以入睡的失眠患者非常有效。
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