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What vitamins do I need to add for insomnia?

*維生素B5,維生素b5又稱為泛酸。主要是參加體內能量的製造,並可以控制脂肪的新陳代謝,是大腦和神經必須的營養物質,也有助於體內抗壓力荷爾蒙的分泌。

*維生素B3,也叫煙酸或煙醯胺,在中樞神經系統的代謝過程中起到重要作用。如果人體缺乏維生素B3,會變得焦慮、易怒,進而造成抑鬱和失眠。補充維生素B3可以有效緩解失眠患者的抑鬱情緒,從而改善抑鬱引起的失眠。有研究表明,維生素B3對半夜醒來後難以入睡的失眠患者非常有效。

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