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What vitamins do I need to add for insomnia?
*Vitamin B5, also known as pantothenic acid. It mainly participates in the production of energy in the body, and can control the metabolism of fat, which is an essential nutrient for the brain and nerves, and also contributes to the secretion of anti-stress hormones in the body.
*Vitamin B3, also called niacin or niacin, plays an important role in the metabolism of the central nervous system. If the human body lacks vitamin B3, it will become anxious, irritable, and cause depression and insomnia. Vitamin B3 supplementation can effectively alleviate the depression of patients with insomnia, thereby improving insomnia caused by depression. Studies have shown that vitamin B3 is very effective for insomnia patients who have difficulty falling asleep after waking up in the middle of the night.
